21.1 km | 01:59:22 | 05:38/km日期: 2022-11-19 13:55 - 總爬升: 254 m - 平均心率: 131 - 卡路里: 1085 Cal - 總步數: 20452 - 平均步頻: 171 - 平均步幅: 103 cm - 溫度: 28°C - 濕度: 59%
Pace: 05'11" / 05'48" / 05'32" / 05'24" / 06'18" / 05'31" / 05'35" / 05'22" / 05'13" / 05'16" / 05'22" / 05'18" / 05'18" / 05'20" / 05'32" / 05'10" / 06'13" / 05'10" / 05'23" / 06'46" / 05'43" / 19'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'03") | 1000 / 1000 | 175 / 108 |
| 2 | | 05'53" (+00'42") | 1002 / 2002 | 164 / 103 |
| 3 | | 05'32" (+00'21") | 1001 / 3003 | 174 / 103 |
| 4 | | 06'14" (+01'03") | 1001 / 4005 | 160 / 99 |
| 5 | | 05'37" (+00'26") | 1001 / 5007 | 174 / 101 |
| 6 | | 05'37" (+00'26") | 1000 / 6008 | 175 / 101 |
| 7 | | 05'41" (+00'30") | 1001 / 7009 | 174 / 100 |
| 8 | | 05'15" (+00'04") | 1001 / 8011 | 177 / 107 |
| 9 | | 05'23" (+00'12") | 1000 / 9011 | 175 / 105 |
| 10 | | 05'22" (+00'11") | 1002 / 10014 | 175 / 106 |
| 11 | | 05'28" (+00'17") | 1002 / 11017 | 176 / 103 |
| 12 | | 05'21" (+00'10") | 1000 / 12017 | 176 / 105 |
| 13 | | 05'19" (+00'08") | 1002 / 13020 | 177 / 106 |
| 14 | | 05'27" (+00'16") | 1000 / 14021 | 176 / 103 |
| 15 | | 05'33" (+00'22") | 1001 / 15022 | 177 / 101 |
| 16 | | 05'17" (+00'06") | 1002 / 16024 | 177 / 106 |
| 17 | | 06'21" (+01'10") | 1002 / 17027 | 159 / 98 |
| 18 | | 05'11" | 1002 / 18029 | 178 / 107 |
| 19 | | 05'31" (+00'20") | 1001 / 19030 | 178 / 101 |
| 20 | | 06'48" (+01'37") | 1000 / 20031 | 146 / 100 |
| 21 | | 06'10" (+00'59") | 1004 / 21036 | 160 / 101 |
| 22 | | 06'53" (+01'42") | 113 / 21149 | 168 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
403.01 km 
母子鱷跟上來 螢光綠38號 累積 :
1609.2 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'48" | 00:10'59" |
| 3 | 05'32" | 00:16'31" |
| 4 | 05'24" | 00:21'55" |
| 5 | 06'18" | 00:28'13" |
| 6 | 05'31" | 00:33'44" |
| 7 | 05'35" | 00:39'19" |
| 8 | 05'22" | 00:44'41" |
| 9 | 05'13" | 00:49'54" |
| 10 | 05'16" | 00:55'10" |
| 11 | 05'22" | 01:00'32" |
| 12 | 05'18" | 01:05'50" |
| 13 | 05'18" | 01:11'08" |
| 14 | 05'20" | 01:16'28" |
| 15 | 05'32" | 01:22'00" |
| 16 | 05'10" | 01:27'10" |
| 17 | 06'13" | 01:33'23" |
| 18 | 05'10" | 01:38'33" |
| 19 | 05'23" | 01:43'56" |
| 20 | 06'46" | 01:50'42" |
| 21 | 05'43" | 01:56'25" |
| 21.2 | 19'32" | 01:59'22" |
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