12.0 km | 01:32:21 | 07:42/km日期: 2015-10-28 05:32 - 地點: 固定路線 - 天氣: 晴 - 卡路里: 647 Cal - 溫度: 23°C - 濕度: 93%
Pace: 05'28" / 03'46" / 03'48" / 03'59" / 04'15" / 06'11" / 04'38" / 04'05" / 03'51" / 03'58" / 40'15" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'41") | 1000 / 1000 |
| 2 | | 03'46" | 1000 / 2000 |
| 3 | | 03'47" (+00'01") | 1000 / 3000 |
| 4 | | 03'59" (+00'13") | 1000 / 4000 |
| 5 | | 04'14" (+00'28") | 1000 / 5000 |
| 6 | | 06'11" (+02'25") | 1000 / 6000 |
| 7 | | 04'37" (+00'51") | 1000 / 7000 |
| 8 | | 04'05" (+00'19") | 1000 / 8000 |
| 9 | | 03'51" (+00'05") | 1000 / 9000 |
| 10 | | 03'57" (+00'11") | 1000 / 10000 |
| 11 | | 40'15" (+36'29") | 1000 / 11000 |
| 12 | | 08'20" (+04'34") | 973 / 11973 |
一大早就在飆速度!我的心肺怎可能受得鳥!
只有被海放的份!繼續努力了!
10月累積里程 : 182.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 03'46" | 00:09'14" |
| 3 | 03'48" | 00:13'02" |
| 4 | 03'59" | 00:17'01" |
| 5 | 04'15" | 00:21'16" |
| 6 | 06'11" | 00:27'27" |
| 7 | 04'38" | 00:32'05" |
| 8 | 04'05" | 00:36'10" |
| 9 | 03'51" | 00:40'01" |
| 10 | 03'58" | 00:43'59" |
| 11 | 40'15" | 01:24'14" |
| 12.0 | 07'23" | 01:31'26" |
展開計圈分析
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