12.4 km | 01:33:37 | 07:33/km日期: 2022-11-20 15:21 - 平均心率: 137 - 卡路里: 783 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 67%
Pace: 06'42" / 06'07" / 06'03" / 06'01" / 05'57" / 07'06" / 09'01" / 10'06" / 07'35" / 07'39" / 09'36" / 07'18" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'45") | 1000 / 1000 |
| 2 | | 06'06" (+00'09") | 1000 / 2000 |
| 3 | | 06'02" (+00'05") | 1000 / 3000 |
| 4 | | 06'01" (+00'04") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'29" (+00'32") | 1000 / 6000 |
| 7 | | 09'01" (+03'04") | 1000 / 7000 |
| 8 | | 11'06" (+05'09") | 95 / 7095 |
| 9 | | 09'51" (+03'54") | 1000 / 8095 |
| 10 | | 07'13" (+01'16") | 1000 / 9095 |
| 11 | | 07'55" (+01'58") | 1000 / 10095 |
| 12 | | 09'31" (+03'34") | 1000 / 11095 |
| 13 | | 07'27" (+01'30") | 1000 / 12095 |
| 14 | | 14'50" (+08'53") | 285 / 12380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 300.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'07" | 00:12'49" |
| 3 | 06'03" | 00:18'52" |
| 4 | 06'01" | 00:24'53" |
| 5 | 05'57" | 00:30'50" |
| 6 | 07'06" | 00:37'56" |
| 7 | 09'01" | 00:46'57" |
| 8 | 10'06" | 00:57'03" |
| 9 | 07'35" | 01:04'38" |
| 10 | 07'39" | 01:12'17" |
| 11 | 09'36" | 01:21'53" |
| 12 | 07'18" | 01:29'11" |
| 12.4 | 11'25" | 01:33'32" |
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