7.3 km | 00:42:35 | 05:48/km日期: 2022-11-21 10:41 - 平均心率: 143 - 卡路里: 490 Cal - 平均步頻: 188
Pace: 06'13" / 06'47" / 06'19" / 05'00" / 08'39" / 02'51" / 03'45" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+05'18") | 298 / 298 |
| 2 | | 04'52" (+00'52") | 1000 / 1298 |
| 3 | | 05'15" (+01'15") | 250 / 1548 |
| 4 | | 38'00" (+34'00") | 52 / 1601 |
| 5 | | 04'48" (+00'48") | 1000 / 2601 |
| 6 | | 04'45" (+00'45") | 250 / 2851 |
| 7 | | 19'44" (+15'44") | 101 / 2952 |
| 8 | | 05'02" (+01'02") | 1000 / 3952 |
| 9 | | 05'03" (+01'03") | 250 / 4202 |
| 10 | | 34'59" (+30'59") | 57 / 4259 |
| 11 | | 05'03" (+01'03") | 1000 / 5259 |
| 12 | | 04'00" | 250 / 5509 |
| 13 | | 04'04" (+00'04") | 490 / 5999 |
| 14 | | 04'11" (+00'11") | 1000 / 6999 |
| 15 | | 04'28" (+00'28") | 250 / 7249 |
| 16 | | 21'41" (+17'41") | 89 / 7339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 142.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'47" | 00:13'00" |
| 3 | 06'19" | 00:19'19" |
| 4 | 05'00" | 00:24'19" |
| 5 | 08'39" | 00:32'58" |
| 6 | 02'51" | 00:35'49" |
| 7 | 03'45" | 00:39'34" |
| 7.3 | 03'46" | 00:40'51" |
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