21.6 km | 02:12:24 | 06:08/km日期: 2022-11-20 07:56 - 平均心率: 131 - 卡路里: 1276 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 99%
Pace: 05'38" / 05'42" / 05'42" / 05'53" / 05'46" / 05'50" / 05'58" / 05'54" / 06'06" / 06'02" / 06'09" / 06'12" / 06'07" / 06'13" / 06'11" / 06'18" / 06'22" / 06'26" / 06'38" / 06'46" / 06'39" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'41" (+00'04") | 1000 / 2000 |
| 3 | | 05'42" (+00'05") | 1000 / 3000 |
| 4 | | 05'52" (+00'15") | 1000 / 4000 |
| 5 | | 05'46" (+00'09") | 1000 / 5000 |
| 6 | | 05'50" (+00'13") | 1000 / 6000 |
| 7 | | 05'58" (+00'21") | 1000 / 7000 |
| 8 | | 05'53" (+00'16") | 1000 / 8000 |
| 9 | | 06'06" (+00'29") | 1000 / 9000 |
| 10 | | 06'02" (+00'25") | 1000 / 10000 |
| 11 | | 06'08" (+00'31") | 1000 / 11000 |
| 12 | | 06'11" (+00'34") | 1000 / 12000 |
| 13 | | 06'07" (+00'30") | 1000 / 13000 |
| 14 | | 06'12" (+00'35") | 1000 / 14000 |
| 15 | | 06'11" (+00'34") | 1000 / 15000 |
| 16 | | 06'17" (+00'40") | 1000 / 16000 |
| 17 | | 06'21" (+00'44") | 1000 / 17000 |
| 18 | | 06'26" (+00'49") | 1000 / 18000 |
| 19 | | 06'38" (+01'01") | 1000 / 19000 |
| 20 | | 06'45" (+01'08") | 1000 / 20000 |
| 21 | | 06'38" (+01'01") | 1000 / 21000 |
| 22 | | 07'03" (+01'26") | 550 / 21550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 206.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'42" | 00:11'20" |
| 3 | 05'42" | 00:17'02" |
| 4 | 05'53" | 00:22'55" |
| 5 | 05'46" | 00:28'41" |
| 6 | 05'50" | 00:34'31" |
| 7 | 05'58" | 00:40'29" |
| 8 | 05'54" | 00:46'23" |
| 9 | 06'06" | 00:52'29" |
| 10 | 06'02" | 00:58'31" |
| 11 | 06'09" | 01:04'40" |
| 12 | 06'12" | 01:10'52" |
| 13 | 06'07" | 01:16'59" |
| 14 | 06'13" | 01:23'12" |
| 15 | 06'11" | 01:29'23" |
| 16 | 06'18" | 01:35'41" |
| 17 | 06'22" | 01:42'03" |
| 18 | 06'26" | 01:48'29" |
| 19 | 06'38" | 01:55'07" |
| 20 | 06'46" | 02:01'53" |
| 21 | 06'39" | 02:08'32" |
| 21.6 | 07'03" | 02:12'25" |
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