20.1 km | 02:05:51 | 06:15/km日期: 2022-11-19 17:04 - 平均心率: 132 - 卡路里: 1163 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 86%
Pace: 07'47" / 07'04" / 06'55" / 06'52" / 06'47" / 06'30" / 06'03" / 06'02" / 05'48" / 05'11" / 13'10" / 05'29" / 05'20" / 05'44" / 05'37" / 12'54" / 06'57" / 06'44" / 06'34" / 05'28" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'36") | 1000 / 1000 |
| 2 | | 07'04" (+01'54") | 1000 / 2000 |
| 3 | | 06'54" (+01'44") | 1000 / 3000 |
| 4 | | 06'52" (+01'42") | 1000 / 4000 |
| 5 | | 06'46" (+01'36") | 1000 / 5000 |
| 6 | | 06'30" (+01'20") | 1000 / 6000 |
| 7 | | 06'02" (+00'52") | 1000 / 7000 |
| 8 | | 06'02" (+00'52") | 1000 / 8000 |
| 9 | | 05'47" (+00'37") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 06'03" (+00'53") | 24 / 10024 |
| 12 | | 05'51" (+00'41") | 433 / 10458 |
| 13 | | 05'38" (+00'28") | 421 / 10879 |
| 14 | | 05'25" (+00'15") | 424 / 11304 |
| 15 | | 05'34" (+00'24") | 423 / 11728 |
| 16 | | 05'19" (+00'09") | 421 / 12149 |
| 17 | | 05'24" (+00'14") | 427 / 12577 |
| 18 | | 05'21" (+00'11") | 420 / 12997 |
| 19 | | 05'47" (+00'37") | 422 / 13419 |
| 20 | | 05'35" (+00'25") | 436 / 13856 |
| 21 | | 05'19" (+00'09") | 401 / 14258 |
| 22 | | 05'45" (+00'35") | 423 / 14681 |
| 23 | | 06'23" (+01'13") | 1000 / 15681 |
| 24 | | 06'54" (+01'44") | 1000 / 16681 |
| 25 | | 06'49" (+01'39") | 1000 / 17681 |
| 26 | | 06'42" (+01'32") | 1000 / 18681 |
| 27 | | 05'48" (+00'38") | 1000 / 19681 |
| 28 | | 05'13" (+00'03") | 427 / 20109 |
狀況一直上不來，要減量減強度了，跑快真的沒辦法，不知道還有沒有救。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 300.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'04" | 00:14'51" |
| 3 | 06'55" | 00:21'46" |
| 4 | 06'52" | 00:28'38" |
| 5 | 06'47" | 00:35'25" |
| 6 | 06'30" | 00:41'55" |
| 7 | 06'03" | 00:47'58" |
| 8 | 06'02" | 00:54'00" |
| 9 | 05'48" | 00:59'48" |
| 10 | 05'11" | 01:04'59" |
| 11 | 13'10" | 01:18'09" |
| 12 | 05'29" | 01:23'38" |
| 13 | 05'20" | 01:28'58" |
| 14 | 05'44" | 01:34'42" |
| 15 | 05'37" | 01:40'19" |
| 16 | 12'54" | 01:53'13" |
| 17 | 06'57" | 02:00'10" |
| 18 | 06'44" | 02:06'54" |
| 19 | 06'34" | 02:13'28" |
| 20 | 05'28" | 02:18'56" |
| 20.1 | 04'53" | 02:19'28" |
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