12.3 km | 01:08:52 | 05:35/km日期: 2015-10-28 18:35 - 地點: 交大操場 - 卡路里: 675 Cal - 溫度: 24°C - 濕度: 86%
Pace: 06'58" / 06'43" / 05'55" / 05'23" / 05'20" / 05'14" / 05'21" / 05'13" / 05'20" / 05'20" / 05'20" / 05'13" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'46") | 1000 / 1000 |
| 2 | | 06'42" (+01'30") | 1000 / 2000 |
| 3 | | 05'55" (+00'43") | 1000 / 3000 |
| 4 | | 05'23" (+00'11") | 1000 / 4000 |
| 5 | | 05'19" (+00'07") | 1000 / 5000 |
| 6 | | 05'14" (+00'02") | 1000 / 6000 |
| 7 | | 05'20" (+00'08") | 1000 / 7000 |
| 8 | | 05'13" (+00'01") | 1000 / 8000 |
| 9 | | 05'19" (+00'07") | 1000 / 9000 |
| 10 | | 05'19" (+00'07") | 1000 / 10000 |
| 11 | | 05'20" (+00'08") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'07" | 301 / 12301 |
10月累積里程 :
447.16 km 
Brooks PureFlow 3 累積 :
2091.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'43" | 00:13'41" |
| 3 | 05'55" | 00:19'36" |
| 4 | 05'23" | 00:24'59" |
| 5 | 05'20" | 00:30'19" |
| 6 | 05'14" | 00:35'33" |
| 7 | 05'21" | 00:40'54" |
| 8 | 05'13" | 00:46'07" |
| 9 | 05'20" | 00:51'27" |
| 10 | 05'20" | 00:56'47" |
| 11 | 05'20" | 01:02'07" |
| 12 | 05'13" | 01:07'20" |
| 12.3 | 05'05" | 01:08'52" |
展開計圈分析
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