10.0 km | 00:58:35 | 05:51/km日期: 2015-10-27 22:07 - 卡路里: 648 Cal - 溫度: 27°C - 濕度: 83%
Pace: 05'52" / 05'53" / 05'48" / 05'43" / 05'48" / 05'52" / 05'53" / 05'54" / 05'59" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'10") | 1000 / 1000 |
| 2 | | 05'52" (+00'10") | 1000 / 2000 |
| 3 | | 05'47" (+00'05") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 05'47" (+00'05") | 1000 / 5000 |
| 6 | | 05'52" (+00'10") | 1000 / 6000 |
| 7 | | 05'53" (+00'11") | 1000 / 7000 |
| 8 | | 05'54" (+00'12") | 1000 / 8000 |
| 9 | | 05'58" (+00'16") | 1000 / 9000 |
| 10 | | 05'53" (+00'11") | 999 / 9999 |
配速跑，
前幾K腳還一點點鐵，後面越跑越舒服.....
10月累積里程 :
263.34 km 
Mizuno Wave Rider 18 Wide 累積 :
1090.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'53" | 00:11'45" |
| 3 | 05'48" | 00:17'33" |
| 4 | 05'43" | 00:23'16" |
| 5 | 05'48" | 00:29'04" |
| 6 | 05'52" | 00:34'56" |
| 7 | 05'53" | 00:40'49" |
| 8 | 05'54" | 00:46'43" |
| 9 | 05'59" | 00:52'42" |
| 10.0 | 05'53" | 00:58'35" |
留言 
展開計圈分析
