14.4 km | 01:23:06 | 05:46/km日期: 2022-11-19 07:16 - 平均心率: 159 - 卡路里: 1149 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 85%
Pace: 06'03" / 05'44" / 05'38" / 05'42" / 05'45" / 05'33" / 05'27" / 05'27" / 07'26" / 04'53" / 04'54" / 05'07" / 06'26" / 05'48" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'10") | 822 / 822 |
| 2 | | 05'44" (+00'50") | 1000 / 1822 |
| 3 | | 05'36" (+00'42") | 1000 / 2822 |
| 4 | | 05'38" (+00'44") | 1000 / 3822 |
| 5 | | 05'52" (+00'58") | 1000 / 4822 |
| 6 | | 05'29" (+00'35") | 1000 / 5822 |
| 7 | | 05'26" (+00'32") | 301 / 6123 |
| 8 | | 05'29" (+00'35") | 1000 / 7123 |
| 9 | | 05'30" (+00'36") | 819 / 7942 |
| 10 | | 09'11" (+04'17") | 543 / 8486 |
| 11 | | 05'01" (+00'07") | 1000 / 9486 |
| 12 | | 04'54" | 1000 / 10486 |
| 13 | | 05'00" (+00'06") | 1000 / 11486 |
| 14 | | 05'18" (+00'24") | 1000 / 12486 |
| 15 | | 06'40" (+01'46") | 1000 / 13486 |
| 16 | | 06'39" (+01'45") | 925 / 14411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 133.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'44" | 00:11'47" |
| 3 | 05'38" | 00:17'25" |
| 4 | 05'42" | 00:23'07" |
| 5 | 05'45" | 00:28'52" |
| 6 | 05'33" | 00:34'25" |
| 7 | 05'27" | 00:39'52" |
| 8 | 05'27" | 00:45'19" |
| 9 | 07'26" | 00:52'45" |
| 10 | 04'53" | 00:57'38" |
| 11 | 04'54" | 01:02'32" |
| 12 | 05'07" | 01:07'39" |
| 13 | 06'26" | 01:14'05" |
| 14 | 05'48" | 01:19'53" |
| 14.4 | 07'48" | 01:23'06" |
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