12.1 km | 01:19:55 | 06:36/km日期: 2022-11-22 18:56 - 卡路里: 1013 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 99%
Pace: 06'39" / 06'47" / 06'46" / 06'32" / 06'46" / 06'26" / 06'22" / 06'21" / 06'40" / 06'30" / 06'40" / 06'44" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'17") | 1000 / 1000 |
| 2 | | 06'47" (+00'26") | 1000 / 2000 |
| 3 | | 06'45" (+00'24") | 1000 / 3000 |
| 4 | | 06'32" (+00'11") | 1000 / 4000 |
| 5 | | 06'45" (+00'24") | 1000 / 5000 |
| 6 | | 06'25" (+00'04") | 1000 / 6000 |
| 7 | | 06'21" | 1000 / 7000 |
| 8 | | 06'21" | 1000 / 8000 |
| 9 | | 06'38" (+00'17") | 1000 / 9000 |
| 10 | | 06'30" (+00'09") | 1000 / 10000 |
| 11 | | 06'40" (+00'19") | 1000 / 11000 |
| 12 | | 06'43" (+00'22") | 1000 / 12000 |
| 13 | | 07'16" (+00'55") | 97 / 12097 |
11月累積里程 :
202.99 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'47" | 00:13'26" |
| 3 | 06'46" | 00:20'12" |
| 4 | 06'32" | 00:26'44" |
| 5 | 06'46" | 00:33'30" |
| 6 | 06'26" | 00:39'56" |
| 7 | 06'22" | 00:46'18" |
| 8 | 06'21" | 00:52'39" |
| 9 | 06'40" | 00:59'19" |
| 10 | 06'30" | 01:05'49" |
| 11 | 06'40" | 01:12'29" |
| 12 | 06'44" | 01:19'13" |
| 12.1 | 07'10" | 01:19'55" |
展開計圈分析
留言 
