11.2 km | 01:03:51 | 05:42/km日期: 2022-09-24 15:59 - 總爬升: 116 m - 平均心率: 162 - 卡路里: 727 Cal - 平均步頻: 174
Pace: 06'21" / 05'26" / 05'34" / 05'46" / 05'50" / 05'54" / 05'31" / 05'42" / 05'38" / 05'30" / 05'43" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'53") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'33" (+00'07") | 1000 / 3000 |
| 4 | | 05'46" (+00'20") | 1000 / 4000 |
| 5 | | 05'49" (+00'23") | 1000 / 5000 |
| 6 | | 05'53" (+00'27") | 1000 / 6000 |
| 7 | | 05'31" (+00'05") | 1000 / 7000 |
| 8 | | 05'41" (+00'15") | 1000 / 8000 |
| 9 | | 05'38" (+00'12") | 1000 / 9000 |
| 10 | | 05'29" (+00'03") | 1000 / 10000 |
| 11 | | 05'43" (+00'17") | 1000 / 11000 |
| 12 | | 05'13" | 184 / 11184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 69.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'26" | 00:11'47" |
| 3 | 05'34" | 00:17'21" |
| 4 | 05'46" | 00:23'07" |
| 5 | 05'50" | 00:28'57" |
| 6 | 05'54" | 00:34'51" |
| 7 | 05'31" | 00:40'22" |
| 8 | 05'42" | 00:46'04" |
| 9 | 05'38" | 00:51'42" |
| 10 | 05'30" | 00:57'12" |
| 11 | 05'43" | 01:02'55" |
| 11.2 | 05'13" | 01:03'53" |
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