17.4 km | 01:36:39 | 05:32/km日期: 2022-11-23 19:03 - 平均心率: 141 - 卡路里: 952 Cal - 溫度: 21°C - 濕度: 94%
Pace: 06'29" / 07'26" / 06'06" / 06'32" / 05'18" / 05'07" / 05'10" / 05'08" / 05'12" / 05'14" / 05'07" / 05'07" / 05'14" / 05'10" / 05'14" / 05'53" / 05'59" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'17") | 1000 / 1000 |
| 2 | | 06'12" (+01'05") | 1000 / 2000 |
| 3 | | 06'05" (+00'58") | 1000 / 3000 |
| 4 | | 13'47" (+08'40") | 150 / 3150 |
| 5 | | 05'17" (+00'10") | 1000 / 4150 |
| 6 | | 05'13" (+00'06") | 1000 / 5150 |
| 7 | | 05'07" | 1000 / 6150 |
| 8 | | 05'10" (+00'03") | 1000 / 7150 |
| 9 | | 05'11" (+00'04") | 1000 / 8150 |
| 10 | | 05'08" (+00'01") | 1000 / 9150 |
| 11 | | 05'11" (+00'04") | 1000 / 10150 |
| 12 | | 05'07" | 1000 / 11150 |
| 13 | | 05'10" (+00'03") | 1000 / 12150 |
| 14 | | 05'12" (+00'05") | 1000 / 13150 |
| 15 | | 05'09" (+00'02") | 1000 / 14150 |
| 16 | | 05'13" (+00'06") | 1000 / 15150 |
| 17 | | 08'08" (+03'01") | 25 / 15175 |
| 18 | | 05'57" (+00'50") | 1000 / 16175 |
| 19 | | 05'54" (+00'47") | 1000 / 17175 |
| 20 | | 05'43" (+00'36") | 271 / 17447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 314.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'26" | 00:13'55" |
| 3 | 06'06" | 00:20'01" |
| 4 | 06'32" | 00:26'33" |
| 5 | 05'18" | 00:31'51" |
| 6 | 05'07" | 00:36'58" |
| 7 | 05'10" | 00:42'08" |
| 8 | 05'08" | 00:47'16" |
| 9 | 05'12" | 00:52'28" |
| 10 | 05'14" | 00:57'42" |
| 11 | 05'07" | 01:02'49" |
| 12 | 05'07" | 01:07'56" |
| 13 | 05'14" | 01:13'10" |
| 14 | 05'10" | 01:18'20" |
| 15 | 05'14" | 01:23'34" |
| 16 | 05'53" | 01:29'27" |
| 17 | 05'59" | 01:35'26" |
| 17.4 | 05'41" | 01:37'59" |
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