10.2 km | 00:47:40 | 04:41/km日期: 2022-11-22 22:36 - 平均心率: 156 - 卡路里: 667 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 87%
Pace: 05'22" / 04'29" / 04'48" / 04'43" / 04'38" / 04'42" / 04'39" / 04'39" / 04'36" / 04'25" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'56") | 1000 / 1000 |
| 2 | | 04'28" (+00'03") | 1000 / 2000 |
| 3 | | 04'48" (+00'23") | 1000 / 3000 |
| 4 | | 04'42" (+00'17") | 1000 / 4000 |
| 5 | | 04'37" (+00'12") | 1000 / 5000 |
| 6 | | 04'41" (+00'16") | 1000 / 6000 |
| 7 | | 04'39" (+00'14") | 1000 / 7000 |
| 8 | | 04'38" (+00'13") | 1000 / 8000 |
| 9 | | 04'35" (+00'10") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'24" | 153 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
170.15 km 
Saucony Endorphin Speed 2 累積 :
358.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'29" | 00:09'51" |
| 3 | 04'48" | 00:14'39" |
| 4 | 04'43" | 00:19'22" |
| 5 | 04'38" | 00:24'00" |
| 6 | 04'42" | 00:28'42" |
| 7 | 04'39" | 00:33'21" |
| 8 | 04'39" | 00:38'00" |
| 9 | 04'36" | 00:42'36" |
| 10 | 04'25" | 00:47'01" |
| 10.2 | 04'26" | 00:47'42" |
留言 
展開計圈分析
