12.6 km | 01:23:48 | 06:39/km日期: 2022-11-25 05:06 - 平均心率: 123 - 卡路里: 693 Cal - 溫度: 21°C - 濕度: 100%
Pace: 07'43" / 07'07" / 06'55" / 06'43" / 06'44" / 06'30" / 06'28" / 06'28" / 06'33" / 06'15" / 06'18" / 06'19" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'30") | 1000 / 1000 |
| 2 | | 07'06" (+00'52") | 1000 / 2000 |
| 3 | | 06'54" (+00'40") | 1000 / 3000 |
| 4 | | 06'43" (+00'29") | 1000 / 4000 |
| 5 | | 06'43" (+00'29") | 1000 / 5000 |
| 6 | | 06'29" (+00'15") | 1000 / 6000 |
| 7 | | 06'28" (+00'14") | 1000 / 7000 |
| 8 | | 06'28" (+00'14") | 1000 / 8000 |
| 9 | | 06'32" (+00'18") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 06'18" (+00'04") | 1000 / 11000 |
| 12 | | 06'19" (+00'05") | 1000 / 12000 |
| 13 | | 06'20" (+00'06") | 589 / 12589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 314.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'07" | 00:14'50" |
| 3 | 06'55" | 00:21'45" |
| 4 | 06'43" | 00:28'28" |
| 5 | 06'44" | 00:35'12" |
| 6 | 06'30" | 00:41'42" |
| 7 | 06'28" | 00:48'10" |
| 8 | 06'28" | 00:54'38" |
| 9 | 06'33" | 01:01'11" |
| 10 | 06'15" | 01:07'26" |
| 11 | 06'18" | 01:13'44" |
| 12 | 06'19" | 01:20'03" |
| 12.6 | 06'21" | 01:23'48" |
展開計圈分析
留言 
