12.0 km | 01:14:28 | 06:11/km日期: 2022-11-21 14:52 - 平均心率: 146 - 卡路里: 757 Cal - 總步數: 12412 - 平均步頻: 166 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 79%
Pace: 04'32" / 06'13" / 06'43" / 06'29" / 06'01" / 06'15" / 06'07" / 06'42" / 06'15" / 06'04" / 06'20" / 06'30" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'31" | 1000 / 1000 | 165 / 133 |
| 2 | | 06'12" (+01'41") | 1002 / 2002 | 168 / 95 |
| 3 | | 06'42" (+02'11") | 1000 / 3002 | 161 / 92 |
| 4 | | 06'28" (+01'57") | 1001 / 4004 | 166 / 92 |
| 5 | | 06'04" (+01'33") | 1002 / 5006 | 172 / 95 |
| 6 | | 06'16" (+01'45") | 1002 / 6009 | 167 / 95 |
| 7 | | 06'05" (+01'34") | 1000 / 7009 | 169 / 96 |
| 8 | | 06'40" (+02'09") | 1000 / 8010 | 163 / 91 |
| 9 | | 06'21" (+01'50") | 1000 / 9011 | 165 / 95 |
| 10 | | 05'59" (+01'28") | 1001 / 10013 | 170 / 97 |
| 11 | | 06'28" (+01'57") | 1000 / 11013 | 165 / 93 |
| 12 | | 06'22" (+01'51") | 1001 / 12014 | 166 / 94 |
| 13 | | 15'37" (+11'06") | 9 / 12024 | 93 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 93.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 06'13" | 00:10'45" |
| 3 | 06'43" | 00:17'28" |
| 4 | 06'29" | 00:23'57" |
| 5 | 06'01" | 00:29'58" |
| 6 | 06'15" | 00:36'13" |
| 7 | 06'07" | 00:42'20" |
| 8 | 06'42" | 00:49'02" |
| 9 | 06'15" | 00:55'17" |
| 10 | 06'04" | 01:01'21" |
| 11 | 06'20" | 01:07'41" |
| 12 | 06'30" | 01:14'11" |
| 12.0 | 11'17" | 01:14'28" |
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