21.0 km | 02:01:38 | 05:47/km日期: 2022-11-26 06:50 - 平均心率: 151 - 卡路里: 979 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 98%
Pace: 06'20" / 06'18" / 06'10" / 06'09" / 06'09" / 06'06" / 06'07" / 06'02" / 05'52" / 05'36" / 06'18" / 05'29" / 05'29" / 05'35" / 05'59" / 05'18" / 05'20" / 05'18" / 05'17" / 05'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'12") | 1000 / 1000 |
| 2 | | 06'17" (+01'00") | 1000 / 2000 |
| 3 | | 06'10" (+00'53") | 1000 / 3000 |
| 4 | | 06'09" (+00'52") | 1000 / 4000 |
| 5 | | 06'08" (+00'51") | 1000 / 5000 |
| 6 | | 06'06" (+00'49") | 1000 / 6000 |
| 7 | | 06'06" (+00'49") | 1000 / 7000 |
| 8 | | 06'02" (+00'45") | 1000 / 8000 |
| 9 | | 05'51" (+00'34") | 1000 / 9000 |
| 10 | | 05'36" (+00'19") | 1000 / 10000 |
| 11 | | 06'17" (+01'00") | 1000 / 11000 |
| 12 | | 05'28" (+00'11") | 1000 / 12000 |
| 13 | | 05'29" (+00'12") | 1000 / 13000 |
| 14 | | 05'35" (+00'18") | 1000 / 14000 |
| 15 | | 05'58" (+00'41") | 1000 / 15000 |
| 16 | | 05'18" (+00'01") | 1000 / 16000 |
| 17 | | 05'20" (+00'03") | 1000 / 17000 |
| 18 | | 05'17" | 1000 / 18000 |
| 19 | | 05'17" | 1000 / 19000 |
| 20 | | 05'23" (+00'06") | 1000 / 20000 |
| 21 | | 05'14" | 999 / 20999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
220.31 km 
母子鱷魚 Y拖 累積 :
1849.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'18" | 00:12'38" |
| 3 | 06'10" | 00:18'48" |
| 4 | 06'09" | 00:24'57" |
| 5 | 06'09" | 00:31'06" |
| 6 | 06'06" | 00:37'12" |
| 7 | 06'07" | 00:43'19" |
| 8 | 06'02" | 00:49'21" |
| 9 | 05'52" | 00:55'13" |
| 10 | 05'36" | 01:00'49" |
| 11 | 06'18" | 01:07'07" |
| 12 | 05'29" | 01:12'36" |
| 13 | 05'29" | 01:18'05" |
| 14 | 05'35" | 01:23'40" |
| 15 | 05'59" | 01:29'39" |
| 16 | 05'18" | 01:34'57" |
| 17 | 05'20" | 01:40'17" |
| 18 | 05'18" | 01:45'35" |
| 19 | 05'17" | 01:50'52" |
| 20 | 05'24" | 01:56'16" |
| 21.0 | 05'14" | 02:01'30" |
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