20.1 km | 01:40:35 | 04:59/km日期: 2022-11-24 10:11 - 平均心率: 150 - 卡路里: 1123 Cal - 平均步頻: 194
Pace: 05'27" / 04'48" / 04'33" / 04'42" / 04'55" / 05'06" / 05'06" / 05'11" / 05'24" / 05'17" / 05'46" / 05'50" / 05'24" / 04'40" / 04'12" / 04'02" / 04'48" / 05'17" / 04'16" / 04'03" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'26") | 1000 / 1000 |
| 2 | | 04'47" (+00'46") | 1000 / 2000 |
| 3 | | 04'33" (+00'32") | 1000 / 3000 |
| 4 | | 04'41" (+00'40") | 1000 / 4000 |
| 5 | | 04'55" (+00'54") | 1000 / 5000 |
| 6 | | 05'05" (+01'04") | 1000 / 6000 |
| 7 | | 05'06" (+01'05") | 1000 / 7000 |
| 8 | | 05'11" (+01'10") | 1000 / 8000 |
| 9 | | 05'23" (+01'22") | 1000 / 9000 |
| 10 | | 05'17" (+01'16") | 1000 / 10000 |
| 11 | | 05'45" (+01'44") | 1000 / 11000 |
| 12 | | 05'50" (+01'49") | 1000 / 12000 |
| 13 | | 05'23" (+01'22") | 1000 / 13000 |
| 14 | | 04'39" (+00'38") | 1000 / 14000 |
| 15 | | 04'12" (+00'11") | 1000 / 15000 |
| 16 | | 04'01" | 1000 / 16000 |
| 17 | | 04'48" (+00'47") | 1000 / 17000 |
| 18 | | 05'16" (+01'15") | 1000 / 18000 |
| 19 | | 04'16" (+00'15") | 1000 / 19000 |
| 20 | | 04'02" (+00'01") | 1000 / 20000 |
| 21 | | 12'41" (+08'40") | 142 / 20142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 300.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'48" | 00:10'15" |
| 3 | 04'33" | 00:14'48" |
| 4 | 04'42" | 00:19'30" |
| 5 | 04'55" | 00:24'25" |
| 6 | 05'06" | 00:29'31" |
| 7 | 05'06" | 00:34'37" |
| 8 | 05'11" | 00:39'48" |
| 9 | 05'24" | 00:45'12" |
| 10 | 05'17" | 00:50'29" |
| 11 | 05'46" | 00:56'15" |
| 12 | 05'50" | 01:02'05" |
| 13 | 05'24" | 01:07'29" |
| 14 | 04'40" | 01:12'09" |
| 15 | 04'12" | 01:16'21" |
| 16 | 04'02" | 01:20'23" |
| 17 | 04'48" | 01:25'11" |
| 18 | 05'17" | 01:30'28" |
| 19 | 04'16" | 01:34'44" |
| 20 | 04'03" | 01:38'47" |
| 20.1 | 12'39" | 01:40'35" |
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