14.1 km | 01:23:57 | 05:57/km日期: 2022-11-27 05:33 - 總爬升: 211 m - 平均心率: 146 - 卡路里: 962 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 90%
Pace: 11'02" / 05'50" / 05'46" / 08'46" / 06'32" / 06'22" / 05'47" / 05'26" / 09'31" / 06'12" / 05'55" / 05'16" / 05'59" / 06'22" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'09") | 1000 / 1000 |
| 2 | | 05'50" (+00'34") | 1000 / 2000 |
| 3 | | 05'46" (+00'30") | 1000 / 3000 |
| 4 | | 05'24" (+00'08") | 1000 / 4000 |
| 5 | | 06'31" (+01'15") | 1000 / 5000 |
| 6 | | 06'22" (+01'06") | 1000 / 6000 |
| 7 | | 05'46" (+00'30") | 1000 / 7000 |
| 8 | | 05'26" (+00'10") | 1000 / 8000 |
| 9 | | 05'55" (+00'39") | 1000 / 9000 |
| 10 | | 06'11" (+00'55") | 1000 / 10000 |
| 11 | | 05'54" (+00'38") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 05'58" (+00'42") | 1000 / 13000 |
| 14 | | 06'22" (+01'06") | 1000 / 14000 |
| 15 | | 07'35" (+02'19") | 94 / 14094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 265.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 05'50" | 00:16'52" |
| 3 | 05'46" | 00:22'38" |
| 4 | 08'46" | 00:31'24" |
| 5 | 06'32" | 00:37'56" |
| 6 | 06'22" | 00:44'18" |
| 7 | 05'47" | 00:50'05" |
| 8 | 05'26" | 00:55'31" |
| 9 | 09'31" | 01:05'02" |
| 10 | 06'12" | 01:11'14" |
| 11 | 05'55" | 01:17'09" |
| 12 | 05'16" | 01:22'25" |
| 13 | 05'59" | 01:28'24" |
| 14 | 06'22" | 01:34'46" |
| 14.1 | 07'35" | 01:35'29" |
展開計圈分析
留言 
