11.1 km | 02:41:47 | 14:36/km日期: 2022-11-26 14:30 - 總爬升: 963 m - 平均心率: 101 - 卡路里: 649 Cal - 平均步頻: 100
Pace: 15'20" / 13'54" / 24'47" / 27'15" / 21'25" / 20'25" / 18'48" / 06'06" / 08'08" / 01'09" / 01'17" / 39'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'10" (+14'02") | 1000 / 1000 |
2 | | 14'03" (+12'55") | 1000 / 2000 |
3 | | 24'47" (+23'39") | 1000 / 3000 |
4 | | 27'14" (+26'06") | 1000 / 4000 |
5 | | 21'25" (+20'17") | 1000 / 5000 |
6 | | 20'24" (+19'16") | 1000 / 6000 |
7 | | 18'48" (+17'40") | 1000 / 7000 |
8 | | 06'05" (+04'57") | 1000 / 8000 |
9 | | 08'08" (+07'00") | 1000 / 9000 |
10 | | 01'08" | 1000 / 10000 |
11 | | 01'17" (+00'09") | 1000 / 11000 |
12 | | 39'27" (+38'19") | 81 / 11081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 39.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'20" | 00:15'20" |
2 | 13'54" | 00:29'14" |
3 | 24'47" | 00:54'01" |
4 | 27'15" | 01:21'16" |
5 | 21'25" | 01:42'41" |
6 | 20'25" | 02:03'06" |
7 | 18'48" | 02:21'54" |
8 | 06'06" | 02:28'00" |
9 | 08'08" | 02:36'08" |
10 | 01'09" | 02:37'17" |
11 | 01'17" | 02:38'34" |
11.1 | 39'29" | 02:41'47" |