16.1 km | 02:06:02 | 07:50/km日期: 2015-10-25 05:47 - 地點: 潭秀國中 - 天氣: 先涼後熱 - 卡路里: 1393 Cal - 溫度: 24°C - 濕度: 93%
Pace: 06'12" / 06'07" / 06'20" / 06'27" / 06'24" / 06'26" / 06'29" / 06'17" / 06'13" / 06'23" / 09'02" / 06'33" / 06'24" / 12'37" / 13'07" / 13'17" / 30'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'02") | 998 / 998 |
| 2 | | 06'08" | 1007 / 2005 |
| 3 | | 06'19" (+00'11") | 1007 / 3013 |
| 4 | | 06'27" (+00'19") | 998 / 4012 |
| 5 | | 06'23" (+00'15") | 1005 / 5017 |
| 6 | | 06'25" (+00'17") | 1000 / 6018 |
| 7 | | 06'28" (+00'20") | 1000 / 7018 |
| 8 | | 06'16" (+00'08") | 1005 / 8024 |
| 9 | | 06'14" (+00'06") | 1001 / 9026 |
| 10 | | 06'22" (+00'14") | 1010 / 10036 |
| 11 | | 09'00" (+02'52") | 1006 / 11043 |
| 12 | | 06'32" (+00'24") | 1003 / 12046 |
| 13 | | 06'25" (+00'17") | 1001 / 13047 |
| 14 | | 12'55" (+06'47") | 1001 / 14049 |
| 15 | | 13'05" (+06'57") | 1007 / 15056 |
| 16 | | 13'24" (+07'16") | 1004 / 16061 |
10月累積里程 :
180.60 km 
NIKE AIR MAX + 2015 累積 :
100.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'07" | 00:12'19" |
| 3 | 06'20" | 00:18'39" |
| 4 | 06'27" | 00:25'06" |
| 5 | 06'24" | 00:31'30" |
| 6 | 06'26" | 00:37'56" |
| 7 | 06'29" | 00:44'25" |
| 8 | 06'17" | 00:50'42" |
| 9 | 06'13" | 00:56'55" |
| 10 | 06'23" | 01:03'18" |
| 11 | 09'02" | 01:12'20" |
| 12 | 06'33" | 01:18'53" |
| 13 | 06'24" | 01:25'17" |
| 14 | 12'37" | 01:37'54" |
| 15 | 13'07" | 01:51'01" |
| 16 | 13'17" | 02:04'18" |
| 16.1 | 30'24" | 02:06'02" |
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