20.9 km | 01:44:10 | 04:59/km日期: 2022-11-27 05:11 - 總爬升: 270 m - 地點: 大坪頂 - 平均心率: 163 - 卡路里: 1393 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 90%
Pace: 04'43" / 05'00" / 04'32" / 04'14" / 04'56" / 05'03" / 04'31" / 04'56" / 04'54" / 04'42" / 05'00" / 06'08" / 04'35" / 05'00" / 05'01" / 04'46" / 04'56" / 06'42" / 04'59" / 05'01" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'27") | 1000 / 1000 |
| 2 | | 05'00" (+00'46") | 1000 / 2000 |
| 3 | | 04'31" (+00'17") | 1000 / 3000 |
| 4 | | 04'14" | 1000 / 4000 |
| 5 | | 04'55" (+00'41") | 1000 / 5000 |
| 6 | | 05'03" (+00'49") | 1000 / 6000 |
| 7 | | 04'30" (+00'16") | 1000 / 7000 |
| 8 | | 04'56" (+00'42") | 1000 / 8000 |
| 9 | | 04'54" (+00'40") | 1000 / 9000 |
| 10 | | 04'41" (+00'27") | 1000 / 10000 |
| 11 | | 05'00" (+00'46") | 1000 / 11000 |
| 12 | | 06'08" (+01'54") | 1000 / 12000 |
| 13 | | 04'35" (+00'21") | 1000 / 13000 |
| 14 | | 04'59" (+00'45") | 1000 / 14000 |
| 15 | | 05'00" (+00'46") | 1000 / 15000 |
| 16 | | 04'46" (+00'32") | 1000 / 16000 |
| 17 | | 04'55" (+00'41") | 1000 / 17000 |
| 18 | | 06'42" (+02'28") | 1000 / 18000 |
| 19 | | 04'58" (+00'44") | 1000 / 19000 |
| 20 | | 05'01" (+00'47") | 1000 / 20000 |
| 21 | | 05'07" (+00'53") | 886 / 20886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
336.00 km 
Nike Vaporfly Next% 2 累積 :
343.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'00" | 00:09'43" |
| 3 | 04'32" | 00:14'15" |
| 4 | 04'14" | 00:18'29" |
| 5 | 04'56" | 00:23'25" |
| 6 | 05'03" | 00:28'28" |
| 7 | 04'31" | 00:32'59" |
| 8 | 04'56" | 00:37'55" |
| 9 | 04'54" | 00:42'49" |
| 10 | 04'42" | 00:47'31" |
| 11 | 05'00" | 00:52'31" |
| 12 | 06'08" | 00:58'39" |
| 13 | 04'35" | 01:03'14" |
| 14 | 05'00" | 01:08'14" |
| 15 | 05'01" | 01:13'15" |
| 16 | 04'46" | 01:18'01" |
| 17 | 04'56" | 01:22'57" |
| 18 | 06'42" | 01:29'39" |
| 19 | 04'59" | 01:34'38" |
| 20 | 05'01" | 01:39'39" |
| 20.9 | 05'06" | 01:44'11" |
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