10.4 km | 01:01:44 | 05:57/km日期: 2015-10-30 19:06 - 地點: 淡水河河濱車道 - 天氣: 粉好 - 卡路里: 625 Cal - 溫度: 24°C - 濕度: 77%
Pace: 06'19" / 06'02" / 06'06" / 06'00" / 06'05" / 06'06" / 06'00" / 06'00" / 05'49" / 05'25" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'55") | 1000 / 1000 |
| 2 | | 06'01" (+00'37") | 1000 / 2000 |
| 3 | | 06'06" (+00'42") | 1000 / 3000 |
| 4 | | 05'59" (+00'35") | 1000 / 4000 |
| 5 | | 06'05" (+00'41") | 1000 / 5000 |
| 6 | | 06'06" (+00'42") | 1000 / 6000 |
| 7 | | 05'59" (+00'35") | 1000 / 7000 |
| 8 | | 06'00" (+00'36") | 1000 / 8000 |
| 9 | | 05'48" (+00'24") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'10" | 364 / 10364 |
10月累積里程 :
138.52 km 
母子鱷魚 二代丫拖 1 累積 :
674.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'02" | 00:12'21" |
| 3 | 06'06" | 00:18'27" |
| 4 | 06'00" | 00:24'27" |
| 5 | 06'05" | 00:30'32" |
| 6 | 06'06" | 00:36'38" |
| 7 | 06'00" | 00:42'38" |
| 8 | 06'00" | 00:48'38" |
| 9 | 05'49" | 00:54'27" |
| 10 | 05'25" | 00:59'52" |
| 10.4 | 05'09" | 01:01'45" |
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