11.4 km | 01:08:31 | 05:59/km日期: 2015-10-24 09:26 - 總爬升: 163 m - 卡路里: 925 Cal - 溫度: 28°C - 濕度: 66%
Pace: 05'28" / 05'37" / 05'47" / 05'48" / 05'44" / 05'49" / 06'23" / 05'59" / 06'05" / 06'14" / 06'24" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1012 / 1012 |
| 2 | | 05'36" (+00'09") | 1008 / 2021 |
| 3 | | 05'48" (+00'21") | 1011 / 3032 |
| 4 | | 05'46" (+00'19") | 1002 / 4034 |
| 5 | | 05'45" (+00'18") | 1004 / 5039 |
| 6 | | 05'48" (+00'21") | 1005 / 6045 |
| 7 | | 06'22" (+00'55") | 1017 / 7062 |
| 8 | | 06'05" (+00'38") | 1013 / 8076 |
| 9 | | 05'59" (+00'32") | 995 / 9072 |
| 10 | | 06'12" (+00'45") | 1016 / 10088 |
| 11 | | 06'25" (+00'58") | 1001 / 11090 |
| 12 | | 06'04" (+00'37") | 441 / 11532 |
10月累積里程 : 51.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'37" | 00:11'05" |
| 3 | 05'47" | 00:16'52" |
| 4 | 05'48" | 00:22'40" |
| 5 | 05'44" | 00:28'24" |
| 6 | 05'49" | 00:34'13" |
| 7 | 06'23" | 00:40'36" |
| 8 | 05'59" | 00:46'35" |
| 9 | 06'05" | 00:52'40" |
| 10 | 06'14" | 00:58'54" |
| 11 | 06'24" | 01:05'18" |
| 11.4 | 07'27" | 01:08'31" |
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