29.2 km | 03:13:35 | 06:37/km日期: 2022-11-26 14:38 - 平均心率: 147 - 卡路里: 2046 Cal - 平均步頻: 164
Pace: 07'41" / 05'59" / 05'38" / 05'18" / 05'24" / 06'36" / 05'31" / 05'55" / 07'10" / 05'55" / 05'41" / 06'01" / 06'15" / 07'12" / 06'12" / 05'57" / 08'32" / 06'05" / 06'54" / 05'28" / 07'48" / 05'50" / 09'35" / 06'13" / 07'58" / 09'44" / 06'39" / 07'00" / 06'00" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'23") | 1000 / 1000 |
| 2 | | 05'58" (+00'40") | 1000 / 2000 |
| 3 | | 05'38" (+00'20") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'23" (+00'05") | 1000 / 5000 |
| 6 | | 06'36" (+01'18") | 1000 / 6000 |
| 7 | | 05'30" (+00'12") | 1000 / 7000 |
| 8 | | 05'55" (+00'37") | 1000 / 8000 |
| 9 | | 07'09" (+01'51") | 1000 / 9000 |
| 10 | | 05'55" (+00'37") | 1000 / 10000 |
| 11 | | 05'41" (+00'23") | 1000 / 11000 |
| 12 | | 06'00" (+00'42") | 1000 / 12000 |
| 13 | | 06'15" (+00'57") | 1000 / 13000 |
| 14 | | 07'11" (+01'53") | 1000 / 14000 |
| 15 | | 06'11" (+00'53") | 1000 / 15000 |
| 16 | | 05'57" (+00'39") | 1000 / 16000 |
| 17 | | 08'32" (+03'14") | 1000 / 17000 |
| 18 | | 06'04" (+00'46") | 1000 / 18000 |
| 19 | | 06'54" (+01'36") | 1000 / 19000 |
| 20 | | 05'27" (+00'09") | 1000 / 20000 |
| 21 | | 07'48" (+02'30") | 1000 / 21000 |
| 22 | | 05'50" (+00'32") | 1000 / 22000 |
| 23 | | 09'34" (+04'16") | 1000 / 23000 |
| 24 | | 06'13" (+00'55") | 1000 / 24000 |
| 25 | | 07'58" (+02'40") | 1000 / 25000 |
| 26 | | 09'43" (+04'25") | 1000 / 26000 |
| 27 | | 06'39" (+01'21") | 1000 / 27000 |
| 28 | | 06'59" (+01'41") | 1000 / 28000 |
| 29 | | 05'59" (+00'41") | 1000 / 29000 |
| 30 | | 06'18" (+01'00") | 223 / 29223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 159.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 05'59" | 00:13'40" |
| 3 | 05'38" | 00:19'18" |
| 4 | 05'18" | 00:24'36" |
| 5 | 05'24" | 00:30'00" |
| 6 | 06'36" | 00:36'36" |
| 7 | 05'31" | 00:42'07" |
| 8 | 05'55" | 00:48'02" |
| 9 | 07'10" | 00:55'12" |
| 10 | 05'55" | 01:01'07" |
| 11 | 05'41" | 01:06'48" |
| 12 | 06'01" | 01:12'49" |
| 13 | 06'15" | 01:19'04" |
| 14 | 07'12" | 01:26'16" |
| 15 | 06'12" | 01:32'28" |
| 16 | 05'57" | 01:38'25" |
| 17 | 08'32" | 01:46'57" |
| 18 | 06'05" | 01:53'02" |
| 19 | 06'54" | 01:59'56" |
| 20 | 05'28" | 02:05'24" |
| 21 | 07'48" | 02:13'12" |
| 22 | 05'50" | 02:19'02" |
| 23 | 09'35" | 02:28'37" |
| 24 | 06'13" | 02:34'50" |
| 25 | 07'58" | 02:42'48" |
| 26 | 09'44" | 02:52'32" |
| 27 | 06'39" | 02:59'11" |
| 28 | 07'00" | 03:06'11" |
| 29 | 06'00" | 03:12'11" |
| 29.2 | 06'16" | 03:13'35" |
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