30.5 km | 02:31:37 | 04:58/km日期: 2022-11-27 04:34 - 平均心率: 155 - 卡路里: 1705 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 90%
Pace: 05'22" / 06'55" / 05'02" / 04'52" / 05'26" / 11'46" / 04'17" / 05'04" / 04'21" / 04'19" / 04'48" / 04'36" / 04'19" / 04'03" / 04'23" / 04'04" / 05'32" / 05'00" / 05'00" / 04'53" / 06'42" / 05'03" / 05'10" / 07'08" / 04'19" / 06'12" / 04'38" / 04'37" / 05'05" / 05'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'27") | 1000 / 1000 |
| 2 | | 05'36" (+01'33") | 1000 / 2000 |
| 3 | | 05'01" (+00'58") | 1000 / 3000 |
| 4 | | 04'51" (+00'48") | 1000 / 4000 |
| 5 | | 05'03" (+01'00") | 1000 / 5000 |
| 6 | | 04'39" (+00'36") | 1000 / 6000 |
| 7 | | 04'17" (+00'14") | 1000 / 7000 |
| 8 | | 05'03" (+01'00") | 1000 / 8000 |
| 9 | | 04'20" (+00'17") | 1000 / 9000 |
| 10 | | 04'19" (+00'16") | 1000 / 10000 |
| 11 | | 04'48" (+00'45") | 1000 / 11000 |
| 12 | | 04'35" (+00'32") | 1000 / 12000 |
| 13 | | 04'18" (+00'15") | 1000 / 13000 |
| 14 | | 04'03" | 1000 / 14000 |
| 15 | | 04'23" (+00'20") | 1000 / 15000 |
| 16 | | 04'04" (+00'01") | 1000 / 16000 |
| 17 | | 05'31" (+01'28") | 1000 / 17000 |
| 18 | | 05'00" (+00'57") | 1000 / 18000 |
| 19 | | 05'00" (+00'57") | 1000 / 19000 |
| 20 | | 04'52" (+00'49") | 1000 / 20000 |
| 21 | | 06'42" (+02'39") | 1000 / 21000 |
| 22 | | 05'03" (+01'00") | 1000 / 22000 |
| 23 | | 05'09" (+01'06") | 1000 / 23000 |
| 24 | | 07'07" (+03'04") | 1000 / 24000 |
| 25 | | 04'19" (+00'16") | 1000 / 25000 |
| 26 | | 06'11" (+02'08") | 1000 / 26000 |
| 27 | | 04'37" (+00'34") | 1000 / 27000 |
| 28 | | 04'37" (+00'34") | 1000 / 28000 |
| 29 | | 05'05" (+01'02") | 1000 / 29000 |
| 30 | | 05'04" (+01'01") | 1000 / 30000 |
| 31 | | 04'44" (+00'41") | 479 / 30479 |
持續跑90分鐘
我個性不好不要惹我不爽
想跟著我跑
不是被我拉爆
就是被你拉爆
＃台北馬倒數？天
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
380.02 km 
NIKE NEXT%2白色 累積 :
1372.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'55" | 00:12'17" |
| 3 | 05'02" | 00:17'19" |
| 4 | 04'52" | 00:22'11" |
| 5 | 05'26" | 00:27'37" |
| 6 | 11'46" | 00:39'23" |
| 7 | 04'17" | 00:43'40" |
| 8 | 05'04" | 00:48'44" |
| 9 | 04'21" | 00:53'05" |
| 10 | 04'19" | 00:57'24" |
| 11 | 04'48" | 01:02'12" |
| 12 | 04'36" | 01:06'48" |
| 13 | 04'19" | 01:11'07" |
| 14 | 04'03" | 01:15'10" |
| 15 | 04'23" | 01:19'33" |
| 16 | 04'04" | 01:23'37" |
| 17 | 05'32" | 01:29'09" |
| 18 | 05'00" | 01:34'09" |
| 19 | 05'00" | 01:39'09" |
| 20 | 04'53" | 01:44'02" |
| 21 | 06'42" | 01:50'44" |
| 22 | 05'03" | 01:55'47" |
| 23 | 05'10" | 02:00'57" |
| 24 | 07'08" | 02:08'05" |
| 25 | 04'19" | 02:12'24" |
| 26 | 06'12" | 02:18'36" |
| 27 | 04'38" | 02:23'14" |
| 28 | 04'37" | 02:27'51" |
| 29 | 05'05" | 02:32'56" |
| 30 | 05'04" | 02:38'00" |
| 30.5 | 04'45" | 02:40'17" |
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