11.6 km | 01:08:46 | 05:56/km日期: 2015-10-29 15:41 - 卡路里: 655 Cal
Pace: 05'54" / 05'54" / 06'00" / 06'02" / 06'03" / 06'07" / 06'11" / 05'53" / 05'49" / 05'52" / 05'46" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'04") | 1005 / 1005 |
| 2 | | 05'54" (+00'07") | 1004 / 2010 |
| 3 | | 06'00" (+00'13") | 1002 / 3012 |
| 4 | | 06'02" (+00'15") | 1002 / 4015 |
| 5 | | 06'04" (+00'17") | 998 / 5013 |
| 6 | | 06'05" (+00'18") | 1012 / 6026 |
| 7 | | 06'10" (+00'23") | 1005 / 7032 |
| 8 | | 05'53" (+00'06") | 1003 / 8035 |
| 9 | | 05'47" | 1008 / 9044 |
| 10 | | 05'52" (+00'05") | 999 / 10043 |
| 11 | | 05'47" | 1014 / 11057 |
10月累積里程 : 157.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'54" | 00:11'48" |
| 3 | 06'00" | 00:17'48" |
| 4 | 06'02" | 00:23'50" |
| 5 | 06'03" | 00:29'53" |
| 6 | 06'07" | 00:36'00" |
| 7 | 06'11" | 00:42'11" |
| 8 | 05'53" | 00:48'04" |
| 9 | 05'49" | 00:53'53" |
| 10 | 05'52" | 00:59'45" |
| 11 | 05'46" | 01:05'31" |
| 11.6 | 05'49" | 01:08'46" |
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