9.1 km | 00:38:04 | 04:10/km日期: 2015-11-01 06:27 - 卡路里: 581 Cal - 溫度: 22°C - 濕度: 84%
Pace: 05'15" / 04'04" / 03'53" / 04'05" / 04'04" / 04'02" / 04'05" / 04'03" / 04'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'22") | 1000 / 1000 |
| 2 | | 04'03" (+00'10") | 1000 / 2000 |
| 3 | | 03'53" | 1000 / 3000 |
| 4 | | 04'04" (+00'11") | 1000 / 4000 |
| 5 | | 04'04" (+00'11") | 1000 / 5000 |
| 6 | | 04'01" (+00'08") | 1000 / 6000 |
| 7 | | 04'05" (+00'12") | 1000 / 7000 |
| 8 | | 04'02" (+00'09") | 1000 / 8000 |
| 9 | | 04'03" (+00'10") | 1000 / 9000 |
| 10 | | 04'04" (+00'11") | 124 / 9124 |
11月累積里程 : 243.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'04" | 00:09'19" |
| 3 | 03'53" | 00:13'12" |
| 4 | 04'05" | 00:17'17" |
| 5 | 04'04" | 00:21'21" |
| 6 | 04'02" | 00:25'23" |
| 7 | 04'05" | 00:29'28" |
| 8 | 04'03" | 00:33'31" |
| 9 | 04'03" | 00:37'34" |
| 9.1 | 04'08" | 00:38'05" |
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