9.8 km | 03:29:34 | 21:24/km日期: 2022-11-27 06:19 - 總爬升: 711 m - 平均心率: 99 - 卡路里: 710 Cal - 平均步頻: 114
Pace: 20'40" / 28'31" / 42'05" / 21'35" / 15'38" / 21'01" / 19'18" / 12'44" / 15'51" / 15'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'40" (+06'48") | 1000 / 1000 |
| 2 | | 24'55" (+11'03") | 301 / 1301 |
| 3 | | 34'52" (+21'00") | 1000 / 2301 |
| 4 | | 32'39" (+18'47") | 1000 / 3301 |
| 5 | | 22'54" (+09'02") | 1000 / 4301 |
| 6 | | 15'18" (+01'26") | 1000 / 5301 |
| 7 | | 22'22" (+08'30") | 1000 / 6301 |
| 8 | | 16'08" (+02'16") | 1000 / 7301 |
| 9 | | 13'52" | 1000 / 8301 |
| 10 | | 16'16" (+02'24") | 1000 / 9301 |
| 11 | | 14'08" (+00'16") | 491 / 9792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 101.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'40" | 00:20'40" |
| 2 | 28'31" | 00:49'11" |
| 3 | 42'05" | 01:31'16" |
| 4 | 21'35" | 01:52'51" |
| 5 | 15'38" | 02:08'29" |
| 6 | 21'01" | 02:29'30" |
| 7 | 19'18" | 02:48'48" |
| 8 | 12'44" | 03:01'32" |
| 9 | 15'51" | 03:17'23" |
| 9.8 | 15'27" | 03:29'38" |
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