12.7 km | 02:31:08 | 11:51/km日期: 2022-11-27 06:05 - 平均心率: 110 - 卡路里: 1089 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 88%
Pace: 06'36" / 04'58" / 05'37" / 05'10" / 04'54" / 31'39" / 13'13" / 12'41" / 12'08" / 10'05" / 13'20" / 12'59" / 24'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'42") | 1000 / 1000 |
| 2 | | 04'58" (+00'04") | 1000 / 2000 |
| 3 | | 05'36" (+00'42") | 1000 / 3000 |
| 4 | | 05'09" (+00'15") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 31'39" (+26'45") | 1000 / 6000 |
| 7 | | 13'12" (+08'18") | 1000 / 7000 |
| 8 | | 12'40" (+07'46") | 1000 / 8000 |
| 9 | | 12'08" (+07'14") | 1000 / 9000 |
| 10 | | 10'04" (+05'10") | 1000 / 10000 |
| 11 | | 13'19" (+08'25") | 1000 / 11000 |
| 12 | | 12'59" (+08'05") | 1000 / 12000 |
| 13 | | 23'59" (+19'05") | 742 / 12742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 244.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 04'58" | 00:11'34" |
| 3 | 05'37" | 00:17'11" |
| 4 | 05'10" | 00:22'21" |
| 5 | 04'54" | 00:27'15" |
| 6 | 31'39" | 00:58'54" |
| 7 | 13'13" | 01:12'07" |
| 8 | 12'41" | 01:24'48" |
| 9 | 12'08" | 01:36'56" |
| 10 | 10'05" | 01:47'01" |
| 11 | 13'20" | 02:00'21" |
| 12 | 12'59" | 02:13'20" |
| 12.7 | 23'59" | 02:31'09" |
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