9.4 km | 01:21:30 | 08:42/km日期: 2022-11-28 18:55 - 平均心率: 141 - 卡路里: 963 Cal - 平均步頻: 142 - 溫度: 29°C - 濕度: 70%
Pace: 08'48" / 08'39" / 08'37" / 08'40" / 08'25" / 08'33" / 08'51" / 08'53" / 08'47" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+00'22") | 1000 / 1000 |
| 2 | | 08'38" (+00'13") | 1000 / 2000 |
| 3 | | 08'37" (+00'12") | 1000 / 3000 |
| 4 | | 08'39" (+00'14") | 1000 / 4000 |
| 5 | | 08'25" | 1000 / 5000 |
| 6 | | 08'33" (+00'08") | 1000 / 6000 |
| 7 | | 08'50" (+00'25") | 1000 / 7000 |
| 8 | | 08'53" (+00'28") | 1000 / 8000 |
| 9 | | 08'47" (+00'22") | 1000 / 9000 |
| 10 | | 09'12" (+00'47") | 360 / 9360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 200.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 08'39" | 00:17'27" |
| 3 | 08'37" | 00:26'04" |
| 4 | 08'40" | 00:34'44" |
| 5 | 08'25" | 00:43'09" |
| 6 | 08'33" | 00:51'42" |
| 7 | 08'51" | 01:00'33" |
| 8 | 08'53" | 01:09'26" |
| 9 | 08'47" | 01:18'13" |
| 9.4 | 10'37" | 01:22'03" |
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