15.3 km | 01:37:05 | 06:21/km日期: 2015-11-01 06:31 - 總爬升: 186 m - 地點: 南潭 - 天氣: 好天氣 - 卡路里: 934 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'56" / 05'50" / 06'01" / 06'31" / 06'28" / 06'37" / 11'28" / 08'26" / 06'30" / 06'47" / 06'29" / 06'26" / 12'37" / 06'26" / 06'22" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'07") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'00" (+00'11") | 1000 / 3000 |
| 4 | | 06'31" (+00'42") | 1000 / 4000 |
| 5 | | 06'27" (+00'38") | 1000 / 5000 |
| 6 | | 06'37" (+00'48") | 1000 / 6000 |
| 7 | | 06'14" (+00'25") | 1000 / 7000 |
| 8 | | 06'40" (+00'51") | 1000 / 8000 |
| 9 | | 06'30" (+00'41") | 1000 / 9000 |
| 10 | | 06'47" (+00'58") | 1000 / 10000 |
| 11 | | 06'29" (+00'40") | 1000 / 11000 |
| 12 | | 06'25" (+00'36") | 1000 / 12000 |
| 13 | | 06'21" (+00'32") | 1000 / 13000 |
| 14 | | 06'26" (+00'37") | 1000 / 14000 |
| 15 | | 06'13" (+00'24") | 1000 / 15000 |
| 16 | | 06'05" (+00'16") | 259 / 15259 |
11月累積里程 : 134.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'50" | 00:11'46" |
| 3 | 06'01" | 00:17'47" |
| 4 | 06'31" | 00:24'18" |
| 5 | 06'28" | 00:30'46" |
| 6 | 06'37" | 00:37'23" |
| 7 | 11'28" | 00:48'51" |
| 8 | 08'26" | 00:57'17" |
| 9 | 06'30" | 01:03'47" |
| 10 | 06'47" | 01:10'34" |
| 11 | 06'29" | 01:17'03" |
| 12 | 06'26" | 01:23'29" |
| 13 | 12'37" | 01:36'06" |
| 14 | 06'26" | 01:42'32" |
| 15 | 06'22" | 01:48'54" |
| 15.3 | 05'31" | 01:50'20" |
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