12.2 km | 01:01:58 | 05:05/km日期: 2015-11-01 16:09 - 地點: 麗山國中操場 - 天氣: 飄小小雨絲 - 平均心率: 152 - 卡路里: 829 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'15" / 05'03" / 05'00" / 05'01" / 05'02" / 05'08" / 05'03" / 05'06" / 05'06" / 05'05" / 05'07" / 05'09" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'22") | 507 / 507 |
| 2 | | 05'06" (+00'08") | 495 / 1003 |
| 3 | | 05'03" (+00'05") | 509 / 1513 |
| 4 | | 05'02" (+00'04") | 502 / 2016 |
| 5 | | 05'01" (+00'03") | 510 / 2526 |
| 6 | | 05'01" (+00'03") | 510 / 3037 |
| 7 | | 04'58" | 498 / 3536 |
| 8 | | 04'59" (+00'01") | 501 / 4037 |
| 9 | | 05'02" (+00'04") | 508 / 4545 |
| 10 | | 05'03" (+00'05") | 503 / 5049 |
| 11 | | 05'06" (+00'08") | 502 / 5551 |
| 12 | | 05'03" (+00'05") | 517 / 6068 |
| 13 | | 05'12" (+00'14") | 495 / 6564 |
| 14 | | 04'58" | 511 / 7076 |
| 15 | | 05'01" (+00'03") | 500 / 7576 |
| 16 | | 05'09" (+00'11") | 513 / 8089 |
| 17 | | 05'04" (+00'06") | 496 / 8585 |
| 18 | | 05'05" (+00'07") | 503 / 9089 |
| 19 | | 05'07" (+00'09") | 510 / 9599 |
| 20 | | 05'03" (+00'05") | 500 / 10100 |
| 21 | | 05'09" (+00'11") | 516 / 10616 |
| 22 | | 05'04" (+00'06") | 495 / 11112 |
| 23 | | 05'06" (+00'08") | 502 / 11614 |
| 24 | | 05'13" (+00'15") | 507 / 12122 |
| 25 | | 05'52" (+00'54") | 42 / 12165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 238.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'03" | 00:10'18" |
| 3 | 05'00" | 00:15'18" |
| 4 | 05'01" | 00:20'19" |
| 5 | 05'02" | 00:25'21" |
| 6 | 05'08" | 00:30'29" |
| 7 | 05'03" | 00:35'32" |
| 8 | 05'06" | 00:40'38" |
| 9 | 05'06" | 00:45'44" |
| 10 | 05'05" | 00:50'49" |
| 11 | 05'07" | 00:55'56" |
| 12 | 05'09" | 01:01'05" |
| 12.2 | 05'20" | 01:01'58" |
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