13.2 km | 01:57:29 | 08:54/km日期: 2022-11-29 18:41 - 平均心率: 135 - 卡路里: 1231 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 72%
Pace: 08'59" / 08'45" / 09'46" / 08'41" / 08'46" / 08'53" / 08'45" / 08'55" / 08'59" / 09'03" / 09'10" / 09'12" / 08'44" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+00'18") | 1000 / 1000 |
| 2 | | 08'44" (+00'04") | 1000 / 2000 |
| 3 | | 09'05" (+00'25") | 1000 / 3000 |
| 4 | | 08'40" | 1000 / 4000 |
| 5 | | 08'46" (+00'06") | 1000 / 5000 |
| 6 | | 08'53" (+00'13") | 1000 / 6000 |
| 7 | | 08'44" (+00'04") | 1000 / 7000 |
| 8 | | 08'55" (+00'15") | 1000 / 8000 |
| 9 | | 08'59" (+00'19") | 1000 / 9000 |
| 10 | | 09'02" (+00'22") | 1000 / 10000 |
| 11 | | 09'09" (+00'29") | 1000 / 11000 |
| 12 | | 09'12" (+00'32") | 1000 / 12000 |
| 13 | | 08'43" (+00'03") | 1000 / 13000 |
| 14 | | 08'40" | 180 / 13180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 200.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 08'45" | 00:17'44" |
| 3 | 09'46" | 00:27'30" |
| 4 | 08'41" | 00:36'11" |
| 5 | 08'46" | 00:44'57" |
| 6 | 08'53" | 00:53'50" |
| 7 | 08'45" | 01:02'35" |
| 8 | 08'55" | 01:11'30" |
| 9 | 08'59" | 01:20'29" |
| 10 | 09'03" | 01:29'32" |
| 11 | 09'10" | 01:38'42" |
| 12 | 09'12" | 01:47'54" |
| 13 | 08'44" | 01:56'38" |
| 13.2 | 08'41" | 01:58'12" |
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