41.9 km | 04:16:55 | 06:07/km日期: 2015-11-01 06:00 - 地點: 萬華馬 - 天氣: 涼爽 - 卡路里: 2526 Cal - 總步數: 47036 - 平均步頻: 183 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 78%
Pace: 06'01" / 06'05" / 06'00" / 05'59" / 06'07" / 05'56" / 05'58" / 06'00" / 06'05" / 06'00" / 06'01" / 06'10" / 05'59" / 05'57" / 05'56" / 06'02" / 05'54" / 06'02" / 05'58" / 05'59" / 05'58" / 05'57" / 05'55" / 05'54" / 06'04" / 06'07" / 06'05" / 06'23" / 06'11" / 06'12" / 06'14" / 06'34" / 06'13" / 06'20" / 06'20" / 06'25" / 06'10" / 06'05" / 06'27" / 06'28" / 06'15" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'09") | 1008 / 1008 | 180 / 92 |
| 2 | | 06'05" (+00'13") | 1000 / 2008 | 181 / 90 |
| 3 | | 05'59" (+00'07") | 994 / 3002 | 184 / 90 |
| 4 | | 06'00" (+00'08") | 1004 / 4007 | 183 / 90 |
| 5 | | 06'04" (+00'12") | 998 / 5005 | 180 / 90 |
| 6 | | 05'57" (+00'05") | 995 / 6000 | 184 / 90 |
| 7 | | 05'58" (+00'06") | 1006 / 7006 | 183 / 91 |
| 8 | | 05'59" (+00'07") | 993 / 8000 | 183 / 90 |
| 9 | | 06'07" (+00'15") | 1004 / 9005 | 180 / 90 |
| 10 | | 05'59" (+00'07") | 999 / 10004 | 183 / 90 |
| 11 | | 06'01" (+00'09") | 999 / 11004 | 184 / 90 |
| 12 | | 06'12" (+00'20") | 995 / 11999 | 178 / 90 |
| 13 | | 05'57" (+00'05") | 1004 / 13004 | 184 / 91 |
| 14 | | 05'57" (+00'05") | 996 / 14000 | 184 / 91 |
| 15 | | 05'57" (+00'05") | 1005 / 15005 | 180 / 93 |
| 16 | | 06'06" (+00'14") | 996 / 16001 | 176 / 92 |
| 17 | | 05'56" (+00'04") | 1005 / 17006 | 183 / 91 |
| 18 | | 06'00" (+00'08") | 992 / 17999 | 182 / 91 |
| 19 | | 05'56" (+00'04") | 1003 / 19002 | 185 / 90 |
| 20 | | 05'59" (+00'07") | 998 / 20001 | 185 / 90 |
| 21 | | 06'04" (+00'12") | 1003 / 21004 | 181 / 90 |
| 22 | | 05'54" (+00'02") | 1003 / 22008 | 184 / 91 |
| 23 | | 05'57" (+00'05") | 993 / 23001 | 184 / 90 |
| 24 | | 05'52" | 1002 / 24004 | 187 / 90 |
| 25 | | 06'04" (+00'12") | 999 / 25004 | 181 / 90 |
| 26 | | 06'09" (+00'17") | 996 / 26000 | 182 / 88 |
| 27 | | 06'06" (+00'14") | 1005 / 27006 | 186 / 87 |
| 28 | | 06'22" (+00'30") | 1002 / 28008 | 179 / 87 |
| 29 | | 06'09" (+00'17") | 989 / 28998 | 185 / 87 |
| 30 | | 06'17" (+00'25") | 1000 / 29998 | 182 / 86 |
| 31 | | 06'15" (+00'23") | 1001 / 31000 | 186 / 85 |
| 32 | | 06'32" (+00'40") | 1005 / 32005 | 178 / 85 |
| 33 | | 06'15" (+00'23") | 998 / 33004 | 185 / 86 |
| 34 | | 06'16" (+00'24") | 1000 / 34005 | 186 / 85 |
| 35 | | 06'21" (+00'29") | 993 / 34998 | 182 / 86 |
| 36 | | 06'24" (+00'32") | 1004 / 36002 | 186 / 83 |
| 37 | | 06'13" (+00'21") | 998 / 37000 | 185 / 86 |
| 38 | | 06'06" (+00'14") | 1005 / 38006 | 186 / 87 |
| 39 | | 06'24" (+00'32") | 995 / 39002 | 177 / 87 |
| 40 | | 06'26" (+00'34") | 1000 / 40003 | 182 / 84 |
| 41 | | 06'18" (+00'26") | 999 / 41003 | 183 / 86 |
| 42 | | 06'44" (+00'52") | 893 / 41896 | 179 / 82 |
11月累積里程 : 381.66 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'05" | 00:12'06" |
| 3 | 06'00" | 00:18'06" |
| 4 | 05'59" | 00:24'05" |
| 5 | 06'07" | 00:30'12" |
| 6 | 05'56" | 00:36'08" |
| 7 | 05'58" | 00:42'06" |
| 8 | 06'00" | 00:48'06" |
| 9 | 06'05" | 00:54'11" |
| 10 | 06'00" | 01:00'11" |
| 11 | 06'01" | 01:06'12" |
| 12 | 06'10" | 01:12'22" |
| 13 | 05'59" | 01:18'21" |
| 14 | 05'57" | 01:24'18" |
| 15 | 05'56" | 01:30'14" |
| 16 | 06'02" | 01:36'16" |
| 17 | 05'54" | 01:42'10" |
| 18 | 06'02" | 01:48'12" |
| 19 | 05'58" | 01:54'10" |
| 20 | 05'59" | 02:00'09" |
| 21 | 05'58" | 02:06'07" |
| 22 | 05'57" | 02:12'04" |
| 23 | 05'55" | 02:17'59" |
| 24 | 05'54" | 02:23'53" |
| 25 | 06'04" | 02:29'57" |
| 26 | 06'07" | 02:36'04" |
| 27 | 06'05" | 02:42'09" |
| 28 | 06'23" | 02:48'32" |
| 29 | 06'11" | 02:54'43" |
| 30 | 06'12" | 03:00'55" |
| 31 | 06'14" | 03:07'09" |
| 32 | 06'34" | 03:13'43" |
| 33 | 06'13" | 03:19'56" |
| 34 | 06'20" | 03:26'16" |
| 35 | 06'20" | 03:32'36" |
| 36 | 06'25" | 03:39'01" |
| 37 | 06'10" | 03:45'11" |
| 38 | 06'05" | 03:51'16" |
| 39 | 06'27" | 03:57'43" |
| 40 | 06'28" | 04:04'11" |
| 41 | 06'15" | 04:10'26" |
| 41.9 | 07'12" | 04:16'55" |
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