28.4 km | 03:53:54 | 08:13/km日期: 2022-11-20 06:03 - 總爬升: 2542 m - 平均心率: 147 - 卡路里: 1536 Cal - 總步數: 39222 - 平均步頻: 167 - 平均步幅: 72 cm - 溫度: 23°C - 濕度: 94%
Pace: 08'00" / 08'34" / 08'00" / 07'48" / 08'06" / 07'38" / 08'43" / 07'15" / 07'51" / 06'07" / 06'35" / 07'39" / 08'19" / 07'14" / 07'17" / 07'21" / 07'01" / 06'31" / 07'05" / 09'13" / 10'26" / 08'15" / 07'58" / 08'46" / 09'27" / 10'23" / 08'44" / 09'42" / 17'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'01" (+01'46") | 1001 / 1001 | 169 / 73 |
| 2 | | 08'35" (+02'20") | 1000 / 2001 | 169 / 68 |
| 3 | | 08'16" (+02'01") | 1002 / 3003 | 166 / 72 |
| 4 | | 07'50" (+01'35") | 1000 / 4003 | 178 / 71 |
| 5 | | 08'11" (+01'56") | 1001 / 5005 | 173 / 70 |
| 6 | | 07'42" (+01'27") | 1000 / 6005 | 173 / 74 |
| 7 | | 08'45" (+02'30") | 1000 / 7006 | 171 / 66 |
| 8 | | 07'28" (+01'13") | 1001 / 8007 | 175 / 76 |
| 9 | | 07'48" (+01'33") | 1001 / 9009 | 175 / 72 |
| 10 | | 06'15" | 1001 / 10010 | 184 / 86 |
| 11 | | 06'33" (+00'18") | 1001 / 11011 | 179 / 85 |
| 12 | | 08'00" (+01'45") | 1001 / 12013 | 178 / 70 |
| 13 | | 08'10" (+01'55") | 1000 / 13013 | 176 / 69 |
| 14 | | 07'10" (+00'55") | 1000 / 14014 | 178 / 78 |
| 15 | | 07'38" (+01'23") | 1000 / 15014 | 177 / 73 |
| 16 | | 07'31" (+01'16") | 1000 / 16014 | 173 / 76 |
| 17 | | 06'58" (+00'43") | 1000 / 17015 | 173 / 82 |
| 18 | | 06'37" (+00'22") | 1000 / 18015 | 179 / 83 |
| 19 | | 07'48" (+01'33") | 1000 / 19015 | 174 / 73 |
| 20 | | 09'16" (+03'01") | 1000 / 20016 | 167 / 64 |
| 21 | | 10'50" (+04'35") | 1000 / 21016 | 161 / 57 |
| 22 | | 07'46" (+01'31") | 1001 / 22017 | 168 / 76 |
| 23 | | 08'07" (+01'52") | 1001 / 23019 | 167 / 73 |
| 24 | | 09'15" (+03'00") | 1000 / 24020 | 165 / 65 |
| 25 | | 09'36" (+03'21") | 1000 / 25020 | 162 / 64 |
| 26 | | 10'02" (+03'47") | 1000 / 26020 | 162 / 61 |
| 27 | | 09'07" (+02'52") | 1001 / 27022 | 144 / 75 |
| 28 | | 09'58" (+03'43") | 1000 / 28022 | 117 / 85 |
| 29 | | 10'02" (+03'47") | 421 / 28444 | 133 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 139.75 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'34" | 00:16'34" |
| 3 | 08'00" | 00:24'34" |
| 4 | 07'48" | 00:32'22" |
| 5 | 08'06" | 00:40'28" |
| 6 | 07'38" | 00:48'06" |
| 7 | 08'43" | 00:56'49" |
| 8 | 07'15" | 01:04'04" |
| 9 | 07'51" | 01:11'55" |
| 10 | 06'07" | 01:18'02" |
| 11 | 06'35" | 01:24'37" |
| 12 | 07'39" | 01:32'16" |
| 13 | 08'19" | 01:40'35" |
| 14 | 07'14" | 01:47'49" |
| 15 | 07'17" | 01:55'06" |
| 16 | 07'21" | 02:02'27" |
| 17 | 07'01" | 02:09'28" |
| 18 | 06'31" | 02:15'59" |
| 19 | 07'05" | 02:23'04" |
| 20 | 09'13" | 02:32'17" |
| 21 | 10'26" | 02:42'43" |
| 22 | 08'15" | 02:50'58" |
| 23 | 07'58" | 02:58'56" |
| 24 | 08'46" | 03:07'42" |
| 25 | 09'27" | 03:17'09" |
| 26 | 10'23" | 03:27'32" |
| 27 | 08'44" | 03:36'16" |
| 28 | 09'42" | 03:45'58" |
| 28.4 | 17'46" | 03:53'54" |
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