16.2 km | 01:25:01 | 05:15/km日期: 2022-12-01 03:55 - 總爬升: 275 m - 平均心率: 156 - 卡路里: 873 Cal - 總步數: 14806 - 平均步頻: 174 - 平均步幅: 109 cm - 溫度: 20°C - 濕度: 76%
Pace: 05'40" / 05'43" / 05'40" / 05'21" / 05'40" / 05'22" / 05'13" / 05'06" / 05'16" / 05'07" / 05'04" / 05'13" / 05'01" / 04'40" / 04'37" / 04'35" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+01'06") | 1003 / 1003 | 170 / 102 |
| 2 | | 05'49" (+01'12") | 1002 / 2005 | 172 / 99 |
| 3 | | 05'45" (+01'08") | 1002 / 3008 | 171 / 101 |
| 4 | | 05'24" (+00'47") | 1000 / 4009 | 172 / 106 |
| 5 | | 05'44" (+01'07") | 1001 / 5010 | 171 / 101 |
| 6 | | 05'23" (+00'46") | 1000 / 6011 | 172 / 107 |
| 7 | | 05'15" (+00'38") | 1002 / 7013 | 175 / 108 |
| 8 | | 05'13" (+00'36") | 1002 / 8016 | 173 / 110 |
| 9 | | 05'18" (+00'41") | 1002 / 9018 | 174 / 107 |
| 10 | | 05'08" (+00'31") | 1002 / 10021 | 174 / 111 |
| 11 | | 05'06" (+00'29") | 1000 / 11021 | 174 / 111 |
| 12 | | 05'15" (+00'38") | 1001 / 12023 | 174 / 108 |
| 13 | | 05'02" (+00'25") | 1001 / 13025 | 175 / 113 |
| 14 | | 04'42" (+00'05") | 1003 / 14028 | 177 / 119 |
| 15 | | 04'37" | 1003 / 15032 | 178 / 121 |
| 16 | | 04'39" (+00'02") | 1000 / 16032 | 178 / 120 |
| 17 | | 04'56" (+00'19") | 134 / 16167 | 171 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
408.65 km 
BROOKS LUANCH 6 - 第1雙 螢光黃+藍綠 累積 :
1251.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'43" | 00:11'23" |
| 3 | 05'40" | 00:17'03" |
| 4 | 05'21" | 00:22'24" |
| 5 | 05'40" | 00:28'04" |
| 6 | 05'22" | 00:33'26" |
| 7 | 05'13" | 00:38'39" |
| 8 | 05'06" | 00:43'45" |
| 9 | 05'16" | 00:49'01" |
| 10 | 05'07" | 00:54'08" |
| 11 | 05'04" | 00:59'12" |
| 12 | 05'13" | 01:04'25" |
| 13 | 05'01" | 01:09'26" |
| 14 | 04'40" | 01:14'06" |
| 15 | 04'37" | 01:18'43" |
| 16 | 04'35" | 01:23'18" |
| 16.2 | 10'13" | 01:25'01" |
留言 
展開計圈分析
