14.6 km | 01:38:34 | 06:44/km日期: 2022-11-27 06:27 - 平均心率: 145 - 卡路里: 1117 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 88%
Pace: 06'55" / 06'45" / 06'41" / 06'35" / 06'58" / 06'35" / 06'30" / 06'41" / 06'52" / 06'42" / 06'33" / 06'33" / 06'56" / 07'11" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'30") | 1050 / 1050 |
| 2 | | 06'42" (+00'16") | 1050 / 2100 |
| 3 | | 06'32" (+00'06") | 1050 / 3150 |
| 4 | | 06'38" (+00'12") | 1050 / 4200 |
| 5 | | 06'53" (+00'27") | 1050 / 5250 |
| 6 | | 06'42" (+00'16") | 1050 / 6300 |
| 7 | | 06'31" (+00'05") | 1050 / 7350 |
| 8 | | 06'41" (+00'15") | 1050 / 8400 |
| 9 | | 06'48" (+00'22") | 1050 / 9450 |
| 10 | | 06'41" (+00'15") | 1050 / 10500 |
| 11 | | 06'26" | 1050 / 11550 |
| 12 | | 06'49" (+00'23") | 1050 / 12600 |
| 13 | | 07'12" (+00'46") | 1050 / 13650 |
| 14 | | 06'48" (+00'22") | 964 / 14614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
114.72 km 
ASICS GEL-NIMBUS 23 累積 :
959.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'45" | 00:13'40" |
| 3 | 06'41" | 00:20'21" |
| 4 | 06'35" | 00:26'56" |
| 5 | 06'58" | 00:33'54" |
| 6 | 06'35" | 00:40'29" |
| 7 | 06'30" | 00:46'59" |
| 8 | 06'41" | 00:53'40" |
| 9 | 06'52" | 01:00'32" |
| 10 | 06'42" | 01:07'14" |
| 11 | 06'33" | 01:13'47" |
| 12 | 06'33" | 01:20'20" |
| 13 | 06'56" | 01:27'16" |
| 14 | 07'11" | 01:34'27" |
| 14.6 | 06'45" | 01:38'36" |
留言 
展開計圈分析
