14.0 km | 01:21:11 | 05:47/km日期: 2022-11-30 05:03 - 平均心率: 127 - 卡路里: 526 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 89%
Pace: 06'01" / 05'47" / 05'48" / 05'48" / 05'43" / 05'39" / 05'46" / 05'46" / 05'53" / 05'43" / 05'47" / 05'53" / 05'49" / 05'43" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'24") | 1000 / 1000 |
| 2 | | 05'47" (+00'08") | 1000 / 2000 |
| 3 | | 05'47" (+00'08") | 1000 / 3000 |
| 4 | | 05'47" (+00'08") | 1000 / 4000 |
| 5 | | 05'43" (+00'04") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 05'45" (+00'06") | 1000 / 7000 |
| 8 | | 05'46" (+00'07") | 1000 / 8000 |
| 9 | | 05'53" (+00'14") | 1000 / 9000 |
| 10 | | 05'42" (+00'03") | 1000 / 10000 |
| 11 | | 05'47" (+00'08") | 1000 / 11000 |
| 12 | | 05'52" (+00'13") | 1000 / 12000 |
| 13 | | 05'49" (+00'10") | 1000 / 13000 |
| 14 | | 05'43" (+00'04") | 1000 / 14000 |
| 15 | | 05'02" | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 56.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'47" | 00:11'48" |
| 3 | 05'48" | 00:17'36" |
| 4 | 05'48" | 00:23'24" |
| 5 | 05'43" | 00:29'07" |
| 6 | 05'39" | 00:34'46" |
| 7 | 05'46" | 00:40'32" |
| 8 | 05'46" | 00:46'18" |
| 9 | 05'53" | 00:52'11" |
| 10 | 05'43" | 00:57'54" |
| 11 | 05'47" | 01:03'41" |
| 12 | 05'53" | 01:09'34" |
| 13 | 05'49" | 01:15'23" |
| 14 | 05'43" | 01:21'06" |
| 14.0 | 06'42" | 01:21'09" |
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