16.0 km | 01:37:41 | 06:06/km日期: 2015-11-01 06:30 - 總爬升: 249 m - 卡路里: 1158 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'43" / 05'36" / 05'29" / 05'45" / 05'41" / 05'54" / 08'03" / 07'20" / 05'50" / 05'56" / 06'01" / 05'50" / 07'18" / 05'21" / 05'20" / 06'32" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'23") | 1000 / 1000 |
| 2 | | 05'36" (+00'17") | 1000 / 2000 |
| 3 | | 05'29" (+00'10") | 1000 / 3000 |
| 4 | | 05'44" (+00'25") | 1000 / 4000 |
| 5 | | 05'40" (+00'21") | 1000 / 5000 |
| 6 | | 05'54" (+00'35") | 1000 / 6000 |
| 7 | | 08'03" (+02'44") | 1000 / 7000 |
| 8 | | 07'20" (+02'01") | 1000 / 8000 |
| 9 | | 05'50" (+00'31") | 1000 / 9000 |
| 10 | | 05'55" (+00'36") | 1000 / 10000 |
| 11 | | 06'01" (+00'42") | 1000 / 11000 |
| 12 | | 05'50" (+00'31") | 1000 / 12000 |
| 13 | | 07'18" (+01'59") | 1000 / 13000 |
| 14 | | 05'21" (+00'02") | 1000 / 14000 |
| 15 | | 05'19" | 1000 / 15000 |
| 16 | | 06'32" (+01'13") | 1000 / 16000 |
| 17 | | 03'48" | 11 / 16011 |
11月累積里程 : 126.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 05'29" | 00:16'48" |
| 4 | 05'45" | 00:22'33" |
| 5 | 05'41" | 00:28'14" |
| 6 | 05'54" | 00:34'08" |
| 7 | 08'03" | 00:42'11" |
| 8 | 07'20" | 00:49'31" |
| 9 | 05'50" | 00:55'21" |
| 10 | 05'56" | 01:01'17" |
| 11 | 06'01" | 01:07'18" |
| 12 | 05'50" | 01:13'08" |
| 13 | 07'18" | 01:20'26" |
| 14 | 05'21" | 01:25'47" |
| 15 | 05'20" | 01:31'07" |
| 16 | 06'32" | 01:37'39" |
| 16.0 | 04'23" | 01:37'42" |
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