17.1 km | 04:55:28 | 17:17/km日期: 2022-11-19 07:38 - 總爬升: 502 m - 地點: 岡林國小 - 天氣: 熱 - 平均心率: 127 - 卡路里: 922 Cal - 總步數: 25792 - 平均步頻: 87 - 平均步幅: 66 cm - 溫度: 23°C - 濕度: 95%
Pace: 15'35" / 08'28" / 10'30" / 09'34" / 14'30" / 10'36" / 12'08" / 78'04" / 31'21" / 09'38" / 14'39" / 12'47" / 12'33" / 12'24" / 12'24" / 12'12" / 10'06" / 99'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 15'33" (+07'03") | 1001 / 1001 | 124 / 51 |
| 2 | | 08'30" | 1001 / 2003 | 178 / 66 |
| 3 | | 10'33" (+02'03") | 1000 / 3004 | 144 / 65 |
| 4 | | 09'30" (+01'00") | 1000 / 4004 | 148 / 70 |
| 5 | | 14'29" (+05'59") | 1001 / 5006 | 100 / 68 |
| 6 | | 10'47" (+02'17") | 1000 / 6006 | 140 / 65 |
| 7 | | 12'09" (+03'39") | 1000 / 7007 | 136 / 60 |
| 8 | | 01:29'22" (+20'52") | 1000 / 8007 | 26 / 42 |
| 9 | | 19'55" (+11'25") | 1000 / 9007 | 41 / 120 |
| 10 | | 09'36" (+01'06") | 1000 / 10007 | 177 / 58 |
| 11 | | 14'46" (+06'16") | 1000 / 11008 | 102 / 65 |
| 12 | | 12'55" (+04'25") | 1000 / 12008 | 94 / 81 |
| 13 | | 12'34" (+04'04") | 1001 / 13009 | 103 / 76 |
| 14 | | 12'17" (+03'47") | 1001 / 14011 | 96 / 84 |
| 15 | | 12'20" (+03'50") | 1000 / 15011 | 118 / 68 |
| 16 | | 12'07" (+03'37") | 1000 / 16011 | 118 / 69 |
| 17 | | 10'20" (+01'50") | 1001 / 17012 | 142 / 68 |
| 18 | | 01:47'19" (+38'49") | 69 / 17081 | 34 / 26 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
120.41 km 
子母鱷魚舊紫 37 累積 :
53.1 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'35" | 00:15'35" |
| 2 | 08'28" | 00:24'03" |
| 3 | 10'30" | 00:34'33" |
| 4 | 09'34" | 00:44'07" |
| 5 | 14'30" | 00:58'37" |
| 6 | 10'36" | 01:09'13" |
| 7 | 12'08" | 01:21'21" |
| 8 | 78'04" | 02:39'25" |
| 9 | 31'21" | 03:10'46" |
| 10 | 09'38" | 03:20'24" |
| 11 | 14'39" | 03:35'03" |
| 12 | 12'47" | 03:47'50" |
| 13 | 12'33" | 04:00'23" |
| 14 | 12'24" | 04:12'47" |
| 15 | 12'24" | 04:25'11" |
| 16 | 12'12" | 04:37'23" |
| 17 | 10'06" | 04:47'29" |
| 17.1 | 96'25" | 04:55'28" |
留言 
展開計圈分析
