24.0 km | 02:29:47 | 06:14/km日期: 2015-10-31 09:09 - 總爬升: 264 m - 地點: 106公路 - 天氣: 陰天 - 卡路里: 1037 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'45" / 05'11" / 06'38" / 05'30" / 05'44" / 05'44" / 06'21" / 05'30" / 05'33" / 05'41" / 05'34" / 05'32" / 06'03" / 06'28" / 06'27" / 07'25" / 08'00" / 06'39" / 06'20" / 06'10" / 06'57" / 06'43" / 06'37" / 07'12" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'32") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 06'37" (+01'26") | 1000 / 3000 |
| 4 | | 05'30" (+00'19") | 1000 / 4000 |
| 5 | | 05'44" (+00'33") | 1000 / 5000 |
| 6 | | 05'43" (+00'32") | 1000 / 6000 |
| 7 | | 06'20" (+01'09") | 1000 / 7000 |
| 8 | | 05'30" (+00'19") | 1000 / 8000 |
| 9 | | 05'32" (+00'21") | 1000 / 9000 |
| 10 | | 05'41" (+00'30") | 1000 / 10000 |
| 11 | | 05'34" (+00'23") | 1000 / 11000 |
| 12 | | 05'32" (+00'21") | 1000 / 12000 |
| 13 | | 06'02" (+00'51") | 1000 / 13000 |
| 14 | | 06'28" (+01'17") | 1000 / 14000 |
| 15 | | 06'27" (+01'16") | 1000 / 15000 |
| 16 | | 07'24" (+02'13") | 1000 / 16000 |
| 17 | | 07'59" (+02'48") | 1000 / 17000 |
| 18 | | 06'39" (+01'28") | 1000 / 18000 |
| 19 | | 06'20" (+01'09") | 1000 / 19000 |
| 20 | | 06'08" (+00'57") | 1000 / 20000 |
| 21 | | 06'57" (+01'46") | 1000 / 21000 |
| 22 | | 06'43" (+01'32") | 1000 / 22000 |
| 23 | | 06'37" (+01'26") | 1000 / 23000 |
| 24 | | 07'12" (+02'01") | 1000 / 24000 |
| 25 | | 16'03" (+10'52") | 4 / 24004 |
10月累積里程 :
289.46 km 
mizuno MizunoWave Rider 累積 :
677.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'11" | 00:10'56" |
| 3 | 06'38" | 00:17'34" |
| 4 | 05'30" | 00:23'04" |
| 5 | 05'44" | 00:28'48" |
| 6 | 05'44" | 00:34'32" |
| 7 | 06'21" | 00:40'53" |
| 8 | 05'30" | 00:46'23" |
| 9 | 05'33" | 00:51'56" |
| 10 | 05'41" | 00:57'37" |
| 11 | 05'34" | 01:03'11" |
| 12 | 05'32" | 01:08'43" |
| 13 | 06'03" | 01:14'46" |
| 14 | 06'28" | 01:21'14" |
| 15 | 06'27" | 01:27'41" |
| 16 | 07'25" | 01:35'06" |
| 17 | 08'00" | 01:43'06" |
| 18 | 06'39" | 01:49'45" |
| 19 | 06'20" | 01:56'05" |
| 20 | 06'10" | 02:02'15" |
| 21 | 06'57" | 02:09'12" |
| 22 | 06'43" | 02:15'55" |
| 23 | 06'37" | 02:22'32" |
| 24 | 07'12" | 02:29'44" |
| 24.0 | 25'15" | 02:29'51" |
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