9.1 km | 00:54:19 | 05:59/km日期: 2022-11-26 07:51 - 平均心率: 160 - 卡路里: 465 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 100%
Pace: 05'55" / 05'41" / 05'52" / 05'59" / 05'59" / 06'03" / 06'49" / 06'08" / 06'08" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'15") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'52" (+00'12") | 1000 / 3000 |
| 4 | | 05'58" (+00'18") | 1000 / 4000 |
| 5 | | 05'59" (+00'19") | 1000 / 5000 |
| 6 | | 06'03" (+00'23") | 1000 / 6000 |
| 7 | | 06'05" (+00'25") | 1000 / 7000 |
| 8 | | 06'07" (+00'27") | 1000 / 8000 |
| 9 | | 06'08" (+00'28") | 1000 / 9000 |
| 10 | | 06'48" (+01'08") | 67 / 9067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 109.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'41" | 00:11'36" |
| 3 | 05'52" | 00:17'28" |
| 4 | 05'59" | 00:23'27" |
| 5 | 05'59" | 00:29'26" |
| 6 | 06'03" | 00:35'29" |
| 7 | 06'49" | 00:42'18" |
| 8 | 06'08" | 00:48'26" |
| 9 | 06'08" | 00:54'34" |
| 9.1 | 06'55" | 00:55'02" |
展開計圈分析
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