21.2 km | 01:45:47 | 04:59/km日期: 2022-12-01 18:50 - 平均心率: 155 - 卡路里: 1264 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 74%
Pace: 05'38" / 05'20" / 06'33" / 04'50" / 04'44" / 04'57" / 04'48" / 05'00" / 04'55" / 04'38" / 04'40" / 04'34" / 04'43" / 04'45" / 04'47" / 04'53" / 04'41" / 04'42" / 05'02" / 05'19" / 05'16" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'03") | 1000 / 1000 |
| 2 | | 05'19" (+00'45") | 1000 / 2000 |
| 3 | | 05'22" (+00'48") | 550 / 2550 |
| 4 | | 19'16" (+14'42") | 103 / 2653 |
| 5 | | 04'41" (+00'07") | 1000 / 3653 |
| 6 | | 04'46" (+00'12") | 1000 / 4653 |
| 7 | | 04'52" (+00'18") | 1000 / 5653 |
| 8 | | 04'52" (+00'18") | 1000 / 6653 |
| 9 | | 04'52" (+00'18") | 1000 / 7653 |
| 10 | | 05'02" (+00'28") | 1000 / 8653 |
| 11 | | 04'43" (+00'09") | 1000 / 9653 |
| 12 | | 04'39" (+00'05") | 1000 / 10653 |
| 13 | | 04'34" | 1000 / 11653 |
| 14 | | 04'41" (+00'07") | 1000 / 12653 |
| 15 | | 04'42" (+00'08") | 1000 / 13653 |
| 16 | | 04'48" (+00'14") | 1000 / 14653 |
| 17 | | 04'50" (+00'16") | 1000 / 15653 |
| 18 | | 04'44" (+00'10") | 1000 / 16653 |
| 19 | | 04'42" (+00'08") | 1000 / 17653 |
| 20 | | 04'46" (+00'12") | 1000 / 18653 |
| 21 | | 05'22" (+00'48") | 1000 / 19653 |
| 22 | | 05'16" (+00'42") | 1000 / 20653 |
| 23 | | 05'13" (+00'39") | 550 / 21203 |
| 24 | | 03'26" | 4 / 21207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 212.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'20" | 00:10'58" |
| 3 | 06'33" | 00:17'31" |
| 4 | 04'50" | 00:22'21" |
| 5 | 04'44" | 00:27'05" |
| 6 | 04'57" | 00:32'02" |
| 7 | 04'48" | 00:36'50" |
| 8 | 05'00" | 00:41'50" |
| 9 | 04'55" | 00:46'45" |
| 10 | 04'38" | 00:51'23" |
| 11 | 04'40" | 00:56'03" |
| 12 | 04'34" | 01:00'37" |
| 13 | 04'43" | 01:05'20" |
| 14 | 04'45" | 01:10'05" |
| 15 | 04'47" | 01:14'52" |
| 16 | 04'53" | 01:19'45" |
| 17 | 04'41" | 01:24'26" |
| 18 | 04'42" | 01:29'08" |
| 19 | 05'02" | 01:34'10" |
| 20 | 05'19" | 01:39'29" |
| 21 | 05'16" | 01:44'45" |
| 21.2 | 05'03" | 01:45'48" |
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