10.0 km | 00:53:34 | 05:21/km日期: 2022-12-01 21:58 - 平均心率: 136 - 卡路里: 488 Cal - 平均步頻: 184
Pace: 04'40" / 05'14" / 05'07" / 05'15" / 05'52" / 05'32" / 05'44" / 05'32" / 05'31" / 05'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 05'14" (+00'35") | 1000 / 2000 |
| 3 | | 05'06" (+00'27") | 1000 / 3000 |
| 4 | | 05'15" (+00'36") | 1000 / 4000 |
| 5 | | 05'52" (+01'13") | 1000 / 5000 |
| 6 | | 05'31" (+00'52") | 1000 / 6000 |
| 7 | | 05'44" (+01'05") | 1000 / 7000 |
| 8 | | 05'32" (+00'53") | 1000 / 8000 |
| 9 | | 05'30" (+00'51") | 1000 / 9000 |
| 10 | | 05'04" (+00'25") | 1000 / 10000 |
| 11 | | 03'24" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 144.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'14" | 00:09'54" |
| 3 | 05'07" | 00:15'01" |
| 4 | 05'15" | 00:20'16" |
| 5 | 05'52" | 00:26'08" |
| 6 | 05'32" | 00:31'40" |
| 7 | 05'44" | 00:37'24" |
| 8 | 05'32" | 00:42'56" |
| 9 | 05'31" | 00:48'27" |
| 10 | 05'05" | 00:53'32" |
| 10.0 | 03'56" | 00:53'35" |
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