27.2 km | 03:49:18 | 08:25/km日期: 2022-11-27 06:10 - 總爬升: 2182 m - 平均心率: 151 - 卡路里: 1469 Cal - 總步數: 38624 - 平均步頻: 168 - 平均步幅: 70 cm - 溫度: 21°C - 濕度: 91%
Pace: 07'01" / 07'28" / 06'23" / 08'21" / 07'41" / 08'47" / 08'50" / 08'45" / 07'35" / 06'50" / 07'36" / 08'43" / 08'04" / 07'42" / 07'40" / 07'07" / 07'35" / 07'50" / 09'05" / 10'19" / 06'26" / 08'08" / 06'02" / 09'34" / 10'52" / 09'58" / 08'22" / 08'08" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+00'29") | 1001 / 1001 | 177 / 80 |
| 2 | | 07'29" (+00'58") | 1002 / 2003 | 178 / 74 |
| 3 | | 06'31" | 1001 / 3005 | 182 / 83 |
| 4 | | 08'24" (+01'53") | 1001 / 4007 | 176 / 67 |
| 5 | | 07'42" (+01'11") | 1000 / 5008 | 174 / 74 |
| 6 | | 09'04" (+02'33") | 1001 / 6009 | 169 / 65 |
| 7 | | 09'10" (+02'39") | 1000 / 7010 | 165 / 65 |
| 8 | | 09'08" (+02'37") | 1000 / 8010 | 165 / 66 |
| 9 | | 07'06" (+00'35") | 1002 / 9012 | 174 / 80 |
| 10 | | 07'00" (+00'29") | 1000 / 10012 | 173 / 82 |
| 11 | | 08'00" (+01'29") | 1000 / 11013 | 172 / 72 |
| 12 | | 09'02" (+02'31") | 1002 / 12015 | 167 / 65 |
| 13 | | 07'45" (+01'14") | 1001 / 13016 | 172 / 74 |
| 14 | | 07'39" (+01'08") | 1000 / 14017 | 172 / 75 |
| 15 | | 07'39" (+01'08") | 1001 / 15019 | 172 / 75 |
| 16 | | 07'13" (+00'42") | 1000 / 16019 | 173 / 79 |
| 17 | | 07'31" (+01'00") | 1000 / 17019 | 175 / 75 |
| 18 | | 08'04" (+01'33") | 1000 / 18020 | 170 / 72 |
| 19 | | 09'23" (+02'52") | 1000 / 19020 | 165 / 64 |
| 20 | | 10'54" (+04'23") | 1000 / 20020 | 150 / 60 |
| 21 | | 07'56" (+01'25") | 1001 / 21022 | 170 / 73 |
| 22 | | 09'04" (+02'33") | 1000 / 22023 | 163 / 67 |
| 23 | | 09'30" (+02'59") | 1001 / 23024 | 162 / 64 |
| 24 | | 10'51" (+04'20") | 1000 / 24024 | 157 / 58 |
| 25 | | 10'54" (+04'23") | 1002 / 25026 | 157 / 58 |
| 26 | | 08'29" (+01'58") | 1000 / 26026 | 164 / 71 |
| 27 | | 08'42" (+02'11") | 1001 / 27028 | 164 / 69 |
| 28 | | 08'46" (+02'15") | 189 / 27217 | 165 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 139.75 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'28" | 00:14'29" |
| 3 | 06'23" | 00:20'52" |
| 4 | 08'21" | 00:29'13" |
| 5 | 07'41" | 00:36'54" |
| 6 | 08'47" | 00:45'41" |
| 7 | 08'50" | 00:54'31" |
| 8 | 08'45" | 01:03'16" |
| 9 | 07'35" | 01:10'51" |
| 10 | 06'50" | 01:17'41" |
| 11 | 07'36" | 01:25'17" |
| 12 | 08'43" | 01:34'00" |
| 13 | 08'04" | 01:42'04" |
| 14 | 07'42" | 01:49'46" |
| 15 | 07'40" | 01:57'26" |
| 16 | 07'07" | 02:04'33" |
| 17 | 07'35" | 02:12'08" |
| 18 | 07'50" | 02:19'58" |
| 19 | 09'05" | 02:29'03" |
| 20 | 10'19" | 02:39'22" |
| 21 | 06'26" | 02:45'48" |
| 22 | 08'08" | 02:53'56" |
| 23 | 06'02" | 02:59'58" |
| 24 | 09'34" | 03:09'32" |
| 25 | 10'52" | 03:20'24" |
| 26 | 09'58" | 03:30'22" |
| 27 | 08'22" | 03:38'44" |
| 28 | 08'08" | 03:46'52" |
| 27.2 | -3'-7" | 03:49'18" |
留言 
展開計圈分析
