19.9 km | 02:04:18 | 06:14/km日期: 2015-11-02 05:35 - 總爬升: 127 m - 卡路里: 1201 Cal - 總步數: 24750 - 平均步頻: 199 - 平均步幅: 80 cm - 溫度: 20°C - 濕度: 90%
Pace: 06'07" / 05'33" / 06'10" / 05'58" / 06'15" / 05'59" / 06'05" / 06'15" / 06'23" / 06'13" / 06'14" / 06'03" / 06'14" / 06'25" / 06'16" / 05'59" / 06'10" / 06'59" / 06'44" / 06'15" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'42") | 1007 / 1007 | 193 / 82 |
| 2 | | 05'32" | 1001 / 2009 | 205 / 87 |
| 3 | | 06'11" (+00'39") | 1005 / 3014 | 209 / 77 |
| 4 | | 05'56" (+00'24") | 1000 / 4015 | 212 / 79 |
| 5 | | 06'15" (+00'43") | 1007 / 5022 | 212 / 75 |
| 6 | | 05'56" (+00'24") | 1006 / 6029 | 206 / 81 |
| 7 | | 06'00" (+00'28") | 1011 / 7041 | 208 / 79 |
| 8 | | 06'13" (+00'41") | 1002 / 8044 | 208 / 77 |
| 9 | | 06'21" (+00'49") | 1001 / 9046 | 205 / 76 |
| 10 | | 06'09" (+00'37") | 1010 / 10057 | 204 / 79 |
| 11 | | 06'11" (+00'39") | 1010 / 11067 | 206 / 78 |
| 12 | | 06'00" (+00'28") | 1000 / 12067 | 199 / 83 |
| 13 | | 06'22" (+00'50") | 1003 / 13070 | 197 / 79 |
| 14 | | 06'19" (+00'47") | 1007 / 14078 | 185 / 85 |
| 15 | | 06'15" (+00'43") | 1000 / 15078 | 176 / 90 |
| 16 | | 06'04" (+00'32") | 1002 / 16081 | 198 / 82 |
| 17 | | 06'07" (+00'35") | 1007 / 17088 | 193 / 84 |
| 18 | | 06'57" (+01'25") | 1000 / 18089 | 183 / 78 |
| 19 | | 06'48" (+01'16") | 1001 / 19091 | 181 / 81 |
| 20 | | 06'14" (+00'42") | 922 / 20014 | 199 / 80 |
11月累積里程 :
147.75 km 
ADIDAS adizero tempo 6 m 累積 :
1148.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'33" | 00:11'40" |
| 3 | 06'10" | 00:17'50" |
| 4 | 05'58" | 00:23'48" |
| 5 | 06'15" | 00:30'03" |
| 6 | 05'59" | 00:36'02" |
| 7 | 06'05" | 00:42'07" |
| 8 | 06'15" | 00:48'22" |
| 9 | 06'23" | 00:54'45" |
| 10 | 06'13" | 01:00'58" |
| 11 | 06'14" | 01:07'12" |
| 12 | 06'03" | 01:13'15" |
| 13 | 06'14" | 01:19'29" |
| 14 | 06'25" | 01:25'54" |
| 15 | 06'16" | 01:32'10" |
| 16 | 05'59" | 01:38'09" |
| 17 | 06'10" | 01:44'19" |
| 18 | 06'59" | 01:51'18" |
| 19 | 06'44" | 01:58'02" |
| 20 | 06'15" | 02:04'17" |
| 19.9 | 00'-12" | 02:04'18" |
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