15.2 km | 01:29:14 | 05:52/km日期: 2022-12-02 03:29 - 平均心率: 137 - 卡路里: 683 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 89%
Pace: 05'18" / 05'46" / 05'49" / 05'54" / 06'02" / 05'57" / 07'05" / 05'59" / 06'01" / 05'59" / 05'55" / 06'54" / 05'53" / 05'51" / 05'40" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'09") | 1000 / 1000 |
| 2 | | 05'46" (+00'06") | 1000 / 2000 |
| 3 | | 05'48" (+00'08") | 1000 / 3000 |
| 4 | | 05'54" (+00'14") | 1000 / 4000 |
| 5 | | 06'01" (+00'21") | 1000 / 5000 |
| 6 | | 05'57" (+00'17") | 1000 / 6000 |
| 7 | | 05'48" (+00'08") | 1000 / 7000 |
| 8 | | 05'59" (+00'19") | 1000 / 8000 |
| 9 | | 06'00" (+00'20") | 1000 / 9000 |
| 10 | | 05'58" (+00'18") | 1000 / 10000 |
| 11 | | 05'55" (+00'15") | 1000 / 11000 |
| 12 | | 05'44" (+00'04") | 1000 / 12000 |
| 13 | | 05'52" (+00'12") | 1000 / 13000 |
| 14 | | 05'51" (+00'11") | 1000 / 14000 |
| 15 | | 05'40" | 1000 / 15000 |
| 16 | | 05'26" | 199 / 15199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 :
208.23 km 
Mizuno wave rider 26黑 累積 :
2294.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'46" | 00:11'04" |
| 3 | 05'49" | 00:16'53" |
| 4 | 05'54" | 00:22'47" |
| 5 | 06'02" | 00:28'49" |
| 6 | 05'57" | 00:34'46" |
| 7 | 07'05" | 00:41'51" |
| 8 | 05'59" | 00:47'50" |
| 9 | 06'01" | 00:53'51" |
| 10 | 05'59" | 00:59'50" |
| 11 | 05'55" | 01:05'45" |
| 12 | 06'54" | 01:12'39" |
| 13 | 05'53" | 01:18'32" |
| 14 | 05'51" | 01:24'23" |
| 15 | 05'40" | 01:30'03" |
| 15.2 | 05'25" | 01:31'08" |
展開計圈分析
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