4.4 km | 00:28:11 | 06:27/km日期: 2022-12-02 20:10 - 平均心率: 159 - 卡路里: 310 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 88%
Pace: 04'49" / 07'13" / 07'09" / 07'13" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'21") | 300 / 300 |
| 2 | | 04'43" (+00'13") | 300 / 600 |
| 3 | | 04'41" (+00'11") | 300 / 899 |
| 4 | | 05'04" (+00'34") | 90 / 989 |
| 5 | | 25'07" (+20'37") | 120 / 1109 |
| 6 | | 04'38" (+00'08") | 300 / 1410 |
| 7 | | 05'03" (+00'33") | 290 / 1700 |
| 8 | | 04'46" (+00'16") | 300 / 2000 |
| 9 | | 04'30" | 100 / 2100 |
| 10 | | 21'29" (+16'59") | 140 / 2240 |
| 11 | | 04'48" (+00'18") | 300 / 2540 |
| 12 | | 04'52" (+00'22") | 300 / 2840 |
| 13 | | 04'52" (+00'22") | 300 / 3139 |
| 14 | | 05'21" (+00'51") | 90 / 3229 |
| 15 | | 23'05" (+18'35") | 130 / 3359 |
| 16 | | 04'36" (+00'06") | 300 / 3659 |
| 17 | | 04'53" (+00'23") | 300 / 3959 |
| 18 | | 05'01" (+00'31") | 300 / 4259 |
| 19 | | 04'41" (+00'11") | 100 / 4359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
99.30 km 
adidas supernova 累積 :
249.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 07'13" | 00:12'02" |
| 3 | 07'09" | 00:19'11" |
| 4 | 07'13" | 00:26'24" |
| 4.4 | 04'57" | 00:28'11" |
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