21.0 km | 02:18:12 | 06:34/km日期: 2022-11-26 06:10 - 平均心率: 156 - 卡路里: 1437 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 97%
Pace: 06'04" / 05'27" / 06'23" / 06'27" / 06'42" / 06'23" / 06'06" / 06'46" / 06'20" / 06'03" / 06'41" / 06'47" / 06'59" / 07'03" / 07'00" / 07'15" / 06'54" / 07'04" / 06'42" / 06'29" / 06'42" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1600 / 1600 |
| 2 | | 06'01" (+00'03") | 1600 / 3200 |
| 3 | | 06'36" (+00'38") | 1600 / 4800 |
| 4 | | 06'26" (+00'28") | 1600 / 6400 |
| 5 | | 06'10" (+00'12") | 1600 / 8000 |
| 6 | | 06'06" (+00'08") | 1600 / 9600 |
| 7 | | 06'41" (+00'43") | 1600 / 11200 |
| 8 | | 06'52" (+00'54") | 1600 / 12799 |
| 9 | | 06'57" (+00'59") | 1600 / 14399 |
| 10 | | 07'12" (+01'14") | 1600 / 15999 |
| 11 | | 06'59" (+01'01") | 1600 / 17599 |
| 12 | | 06'45" (+00'47") | 1600 / 19200 |
| 13 | | 06'25" (+00'27") | 1600 / 20800 |
| 14 | | 08'04" (+02'06") | 230 / 21030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
66.44 km 
HOKA MACH 5(白色） 累積 :
100.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'27" | 00:11'31" |
| 3 | 06'23" | 00:17'54" |
| 4 | 06'27" | 00:24'21" |
| 5 | 06'42" | 00:31'03" |
| 6 | 06'23" | 00:37'26" |
| 7 | 06'06" | 00:43'32" |
| 8 | 06'46" | 00:50'18" |
| 9 | 06'20" | 00:56'38" |
| 10 | 06'03" | 01:02'41" |
| 11 | 06'41" | 01:09'22" |
| 12 | 06'47" | 01:16'09" |
| 13 | 06'59" | 01:23'08" |
| 14 | 07'03" | 01:30'11" |
| 15 | 07'00" | 01:37'11" |
| 16 | 07'15" | 01:44'26" |
| 17 | 06'54" | 01:51'20" |
| 18 | 07'04" | 01:58'24" |
| 19 | 06'42" | 02:05'06" |
| 20 | 06'29" | 02:11'35" |
| 21 | 06'42" | 02:18'17" |
| 21.0 | 09'26" | 02:18'34" |
展開計圈分析
留言 
