20.9 km | 02:09:15 | 06:10/km日期: 2022-11-27 06:40 - 平均心率: 175 - 卡路里: 1027 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 99%
Pace: 05'44" / 05'54" / 06'09" / 05'32" / 05'52" / 06'09" / 05'49" / 05'36" / 06'22" / 06'11" / 06'17" / 06'20" / 06'30" / 06'49" / 05'59" / 06'16" / 06'43" / 06'17" / 06'39" / 06'16" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'11") | 1000 / 1000 |
| 2 | | 05'53" (+00'21") | 1000 / 2000 |
| 3 | | 06'09" (+00'37") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'51" (+00'19") | 1000 / 5000 |
| 6 | | 06'09" (+00'37") | 1000 / 6000 |
| 7 | | 05'48" (+00'16") | 1000 / 7000 |
| 8 | | 05'36" (+00'04") | 1000 / 8000 |
| 9 | | 06'21" (+00'49") | 1000 / 9000 |
| 10 | | 06'10" (+00'38") | 1000 / 10000 |
| 11 | | 06'16" (+00'44") | 1000 / 11000 |
| 12 | | 06'20" (+00'48") | 1000 / 12000 |
| 13 | | 06'29" (+00'57") | 1000 / 13000 |
| 14 | | 06'49" (+01'17") | 1000 / 14000 |
| 15 | | 05'58" (+00'26") | 1000 / 15000 |
| 16 | | 06'15" (+00'43") | 1000 / 16000 |
| 17 | | 06'43" (+01'11") | 1000 / 17000 |
| 18 | | 06'16" (+00'44") | 1000 / 18000 |
| 19 | | 06'39" (+01'07") | 1000 / 19000 |
| 20 | | 06'15" (+00'43") | 1000 / 20000 |
| 21 | | 06'14" (+00'42") | 938 / 20938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 70.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'54" | 00:11'38" |
| 3 | 06'09" | 00:17'47" |
| 4 | 05'32" | 00:23'19" |
| 5 | 05'52" | 00:29'11" |
| 6 | 06'09" | 00:35'20" |
| 7 | 05'49" | 00:41'09" |
| 8 | 05'36" | 00:46'45" |
| 9 | 06'22" | 00:53'07" |
| 10 | 06'11" | 00:59'18" |
| 11 | 06'17" | 01:05'35" |
| 12 | 06'20" | 01:11'55" |
| 13 | 06'30" | 01:18'25" |
| 14 | 06'49" | 01:25'14" |
| 15 | 05'59" | 01:31'13" |
| 16 | 06'16" | 01:37'29" |
| 17 | 06'43" | 01:44'12" |
| 18 | 06'17" | 01:50'29" |
| 19 | 06'39" | 01:57'08" |
| 20 | 06'16" | 02:03'24" |
| 20.9 | 06'15" | 02:09'16" |
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